Elizabeth Sheaffer Therapy Services

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Denver, CO & Online

Services offered

Therapy And Counseling

Therapy - Free Consultation

20 mins

Brief call or video session to determine if therapy is the right fit for your needs and goals.

Free

Therapy - Grief & Loss Counseling

1 hr

Compassionate therapy to help you cope with loss, navigate grief, and process complex emotions.

$130

Therapy - Anger Management Counseling

50 mins

Guided therapy to help understand and regulate anger, improve communication, and reduce conflict.

$125

Therapy - Individual Counseling Session

50 mins - 1 hr 15 mins

One-on-one talk therapy to explore thoughts, emotions, behaviors, and strategies for personal growth.

From $160

Therapy - Trauma & PTSD Therapy

1 hr

Trauma-informed counseling to process difficult past experiences and reduce PTSD symptoms.

$140

About

My name is Elizabeth Sheaffer, and I’m a Licensed Professional Counselor (LPC) in Colorado. I work with adults who are ready to experience meaningful change. I have a strong foundation in Cognitive Behavioral Therapy (CBT) and am trained in Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach begins with curiosity - creating a space where we can work together to understand your experiences, identify patterns that no longer serve you, and develop attainable goals to increase peace, decrease suffering, and improve overall wellbeing.

I help clients better understand their thoughts, emotions, and behavioral patterns. We focus on developing healthy coping skills, practicing evidence-based nervous system regulation exercises, while creating collaborative and actionable steps toward lasting change.

Highlights

Serves Denver, CO

Offers online services

Specialties

Age

Adults (18 – 64), Seniors (65+)

Participants

Individual

Issues

ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Depression, Dissociative Disorders, Dual Diagnosis, Education and Learning Disabilities, Elderly Persons Disorders, Grief, Hoarding, Impulse Control Disorders, Infertility, Internet Addiction, Life Coaching, Obsessive-Compulsive (OCD), Parenting, Pregnancy, Prenatal, Postpartum, Self Esteem, Sleep or Insomnia, Smoking cessation, Spirituality, Sports Performance, Stress, Thinking Disorders, Trauma and PTSD, Traumatic Brain Injury (TBI)

Types of therapy

Adlerian, Breathwork, Buddhist philosophy, Coaching, Cognitive Behavioral (CBT), Compassion Focused, Dialectical Behavior (DBT), Dreamwork, EMDR, Emotionally Focused, Executive Function Coaching, Existential, Experiential Therapy, Feminist, Gestalt, Gottman Method, Harm Reduction, Humanistic, Infertility Counseling, Integrative, Interpersonal, Jungian, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Narrative, Person-Centered, Polyvagal Theory, Positive Psychology, Solution Focused Brief (SFBT), Somatic, Strength-Based, Supportive, Trauma Focused

Gender

Clients who have no gender preference, Clients who prefer female therapists

Ethnicity

Biracial / Multiracial, Black and African American, Hispanic and Latino

Communities

Aviation Professionals, Body Positivity, Cancer, Gay Allied, Immuno-disorders, Queer Allied, Single Mother, Veterans

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