Elizabeth Sheaffer Therapy Services

My name is Elizabeth Sheaffer, and I’m a Licensed Professional Counselor (LPC) in Colorado. I work with adults who are ready to experience meaningful change. I have a strong foundation in Cognitive Behavioral Therapy (CBT) and am trained in Eye Movement Desensitization and Reprocessing (EMDR).

My therapeutic approach begins with curiosity - creating a space where we can work together to understand your experiences, identify patterns that no longer serve you, and develop attainable goals to increase peace, decrease suffering, and improve overall wellbeing.

I help clients better understand their thoughts, emotions, and behavioral patterns. We focus on developing healthy coping skills, practicing evidence-based nervous system regulation exercises, while creating collaborative and actionable steps toward lasting change.