Balancing Anxiety LLC

Balancing Anxiety LLC

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Denver, CO & Online

Services offered

Therapy And Counseling
Therapy - Anger Management Counseling
50 mins
Guided therapy to help understand and regulate anger, improve communication, and reduce conflict.
$120
Therapy - Anxiety & Stress Management
50 mins
Targeted therapy to help you manage anxiety symptoms and reduce overall stress through coping strategies.
$120
Therapy - Cognitive Behavioral Therapy (CBT)
50 mins
Structured therapy using CBT techniques to change negative thought patterns and improve emotional regulation.
$120
Therapy - DBT-Informed Therapy (Dialectical Behavior Therapy)
1 hr
Individual therapy using DBT principles to build emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
$120
Therapy - Depression Counseling
50 mins
Supportive therapy to address symptoms of depression and develop strategies to improve mood and motivation.
$120

About

Balancing Anxiety Mental Health Counseling is a Colorado group therapy practice offering telehealth for anxiety and other mental health needs. We show up as real people first and healers second.

Our practice began in community social work, where we saw again and again that people needed more options for individual therapy. So we built one: a team of talented, compassionate clinicians who understand anxiety firsthand and believe everyone deserves a place to find balance without judgment.

We support adults with:

• Anxiety, chronic worry, and OCD

• Trauma and PTSD, including EMDR-trained care

• Pregnancy, postpartum, and maternal mental health

• Depression, relationship struggles, and life transitions

• Men's mental health and LGBTQ+ affirming care

Everything we do is built on relationship, respect, and authenticity. We don't perform wellness; we practice it, alongside you. Our telehealth sessions let you get care from anywhere in Colorado, wherever you feel most at home.

Reach out today. Balance is within your reach.


Highlights

Serves Denver, CO
Offers online services

Specialties

Age

Teens (13 – 18), Adults (18 – 64)

Participants

Individual, Couple

Issues

Addiction, ADHD, Adoption, Alcohol Use, Anger Management, Anxiety, Asperger's Syndrome, Autism, Behavioral Issues, Bipolar Disorder, Borderline Personality (BPD), Career Counseling, Child, Chronic Illness, Chronic Pain, Codependency, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Drug Abuse, Dual Diagnosis, Eating Disorders, Education and Learning Disabilities, Elderly Persons Disorders, Gambling, Grief, Hoarding, Impulse Control Disorders, Infertility, Infidelity, Internet Addiction, Marriage Counseling, Medication Management, Men's Issues, Mood Disorders, Narcissistic Personality (NPD), Obesity, Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Parenting, Personality Disorders, Pregnancy, Prenatal, Postpartum, Psychosis, Racial Identity, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Smoking cessation, Spirituality, Sports Performance, Stress, Substance Use, Suicidal Ideation, Testing and Evaluation, Thinking Disorders, Transgender, Trauma and PTSD, Video Game Addiction

Types of therapy

Accelerated Resolution Therapy (ART), Acceptance and Commitment (ACT), Attachment-based, Breathwork, Buddhist philosophy, Christian Counseling, Clinical Supervision and Licensed Supervisors, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Couples Counseling, Culturally Sensitive, Dialectical Behavior (DBT), Eclectic, EMDR, Emotionally Focused, Energy Psychology, Existential, Experiential Therapy, Exposure Response Prevention (ERP), Family Systems, Family Therapy, Feminist, Humanistic, Hypnotherapy, Infertility Counseling, Integrative, Internal Family Systems (IFS), Interpersonal, Intervention, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Narrative, Person-Centered, Play Therapy, Polyvagal Theory, Positive Psychology, Psychoanalytic, Psychodrama, Psychodynamic, Solution Focused Brief (SFBT), Somatic, Sports Psychology, Strength-Based, Structural Family Therapy, Supportive, Systemic, Theraplay, Transpersonal, Trauma Focused

Faith

Buddhist, Christian, Multifaith

Gender

Clients who have no gender preference, Clients who prefer female therapists

Ethnicity

Asian, Biracial / Multiracial, Black and African American, Hispanic and Latino, Middle Eastern / North African, Native American, Pacific Islander, Other Racial or Ethnic Background

Communities

Bisexual Allied, Body Positivity, Cancer, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, LGBTQ+, Non-Binary Allied, Open Relationships Non-Monogamy, Queer Allied, Racial Justice Allied, Sex Worker Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, Vegan Allied, Veterans

Languages

English

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