Heidi Mendez
New
Offers online services
New
Offers online services
About
My goal is to help clients find healthy ways to
understand the root cause of their internal conflicts which disconnect them from themselves and the world around them. I support clients with the development of deeper awareness in understanding how their anxiety manifests within their bodies as well as how our unresolved feelings will remain within us until we are ready to meet them. It takes courage to look internally, and I believe you are beyond courageous to do so.
Highlights
1 employee
1 year in business
Serves Chula Vista , CA
Offers online services
Specialties
Age
Teens (13 – 18), Adults (18 – 64), Seniors (65+)
Participants
Individual, Couple, Family
Issues
ADHD, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality (BPD), Career Counseling, Chronic Illness, Chronic Pain, Codependency, Depression, Dissociative Disorders, Domestic Abuse, Dual Diagnosis, Grief, Impulse Control Disorders, Infidelity, Life Coaching, Mood Disorders, Narcissistic Personality (NPD), Obsessive-Compulsive (OCD), Oppositional Defiance (ODD), Personality Disorders, Pregnancy, Prenatal, Postpartum, Self Esteem, Self-Harming, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Stress, Suicidal Ideation, Transgender, Trauma and PTSD
Types of therapy
Acceptance and Commitment (ACT), Art Therapy, Attachment-based, Breathwork, Coaching, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Couples Counseling, Culturally Sensitive, Dialectical Behavior (DBT), Eclectic, Emotionally Focused, Existential, Experiential Therapy, Family Therapy, Gestalt, Harm Reduction, Humanistic, Hypnotherapy, Integrative, Internal Family Systems (IFS), Interpersonal, Intervention, Motivational Interviewing, Multicultural, Narrative, Person-Centered, Psychoanalytic, Psychodynamic, Solution Focused Brief (SFBT), Somatic, Strength-Based, Structural Family Therapy, Systemic, Transpersonal, Trauma Focused
Languages
English, Spanish
No reviews (yet)
Ask this provider for references. There's no obligation to hire and we’re here to help your booking go smoothly.
Services offered
Therapy
Family Therapy
Relationship Counseling