Lani says, "ReportRespond
When I began Life Coaching with Dr. Dianne Ruth, I was struggling with depression, low self-esteem and daily stress. I also had difficulty relating with my spouse, and expressing my feelings with him. I lived each day with almost constant anxiety.
Dr. Ruth used hypnotherapy with me to help me find the underlying causes of my low self-esteem and anxiety. And I learned self-hypnosis to create a more relaxed state within myself. She taught me to use the One-Step Reframe or "Giving it the Finger" to solve problems that were bothering me, which is surprisingly effective.
Another of the tools she taught me was EFT (Emotional Freedom Techniques) or tapping. I have learned to use this technique to alter my emotional state and remove negative thoughts and feelings. This has allowed me to have more joy and peace. She taught me to love myself just as I am, and now I can share that love with
my family and friends.
I am grateful that I could learn from her through our weekly phone sessions, since we live across country from each other. If a personal crisis came up between sessions, she was always available, just a phone call away. I really appreciate her compassion and sincere willingness to help me.
Dr. Ruth has been an important catalyst with my personal growth journey." Read more
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