OS Haven Counseling LLC

Specialties: Adolescents, anxiety, depression, cognitive behavioral therapy, coping skills, life transitions, stress management, body image, and self-esteem.

Summary: Hello, my name is Olivia, I am currently a license professional counselor-IT. I believe therapy is rooted in the relationship between the client and counselor. With a strong therapeutic alliance, determination, person-first and evidence-based counseling approaches I believe anything is achievable in a counseling setting.

My theoretical orientation is Cognitive Behavioral Therapy (CBT). CBT mainly focuses on changing thought patterns which will in turn change behaviors. CBT gives structure to therapy but allows my clients to lead their sessions. I believe therapy should be client directed, while the therapist provides a safe and thought-provoking space. I have worked with adolescents as well as adults in many capacities and have developed a passion for helping all populations through any difficulties they may face. I have been trained with both classic effective skills and new innovative skills. I am excited to use my experience, knowledge, and originality to assist my clients in their mental health journey.

Education:

- Bachelors of Science from The University of Wisconsin- La Crosse, 2020.

- Masters of Science in the Clinical Mental Health Counseling program at Marquette University, 2023.