About
We help you to help yourself with YOGA, the ancient healing system for body, mind, emotions, and soul. We offer private sessions to get you started on your journey to optimum health and wellbeing. We work with you on Yoga poses to help ease out the tensions in the physical body. Yoga breathing and mindfulness practices to help ease out the tensions in the emotional and mental part of yourself and meditation to help empower the deepest part of yourself, your soul so that you can enjoy life to the fullest. A life of peace, joy, love, and light. The life you were born to enjoy.
I love to help people live their best life.
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Frequently asked questions
What is your typical process for working with a new customer?
I begin with an interview to find out where the energy needs to be balanced. We then talk about the issues to help unlock and clarify the issue on the mental and emotional level and then we work on yoga poses, breathing and mindfulness practices and meditations to balance the surfacing energy. I send the customer home with a worksheet of a daily yoga practice to do at their convenience and finally, we schedule an appointment in a weeks time to adjust the yogic treatment practices if needed or just to get together to see how it is going and for motivation.
What education and/or training do you have that relates to your work?
I have been teaching group therapeutic yoga sessions for 30 years. My business is called Heal Me Yoga. I recently found that each person has very specific issues so I am now offering private therapeutic yoga sessions. I have had wonderful results so far and would like to help more people.
Do you have a standard pricing system for your services? If so, please share the details here.
I charge $75 per hour. I may have to add more if I go to your place and it is far from me.
How did you get started in this business?
I was recovering from my own physical and mental issues when I discovered therapeutic yoga in the '70s. Since then I have become a certified therapeutic yoga teacher with a 500-hour credential. I have been teaching for 36 years. I love what I do and I especially love the results they bring into people's lives.
What types of customers have you worked with?
I have worked with depression, anxiety, rape victims, PTSD sufferers, Muscle pains, Emotional pain, Low self-esteem, Anger, Impatience, and lot's more.