Find a cognitive behavioral (cbt) therapists in Alexandria, VA

Find cognitive behavioral (cbt) therapists in Alexandria, VA

Find cognitive behavioral (cbt) therapists in Alexandria, VA

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in Alexandria, VA

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Alexandria, VA

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Innovacion Counseling Services

Innovacion Counseling Services

29+ years in business
Serves Alexandria, VA & Online
People seek therapy for a variety of reasons, and many come to treatment simply because they need a safe, trusting, environment in which to discuss and understand their feelings, thoughts and behaviors. Although treatment can be difficult at times, it is also exciting to learn new things about yourself and apply them in your life. Psychotherapy is a process of change, and involves both the patient and therapist. Our objective is to assist you in identifying and navigating the obstacles that hinder your personal growth. I am trained in the diagnosis and treatment of behavioral and mental disorders. I us...
JournEase

JournEase

5.0(1)
2 hires on Thervo
30+ years in business
Serves Alexandria, VA & Online
Saline J. says, "JournEase allowed room for authentic conversation with my personal experience. I was able to tap in to self awareness that allowed clarity to present situations. Thank You JournEase!" Read more
Ms. Jean-Francois

Ms. Jean-Francois

Serves Alexandria, VA & Online
We tailor our services to the individual, meeting each person where they are and working from an affirming nonjudgmental perspective. We love to see people get excited about their progress and build confidence about their new life skills.
Passpirit Ministry

Passpirit Ministry

17+ years in business
Serves Alexandria, VA & Online
Greetings and I hope this message fuinds you and yours well during these challenging times. How does my service stand out? Well, I believe I offer an unique service for several reasons. Reason # 1 - my service is provided in a very safe and personalize approach; Reason #2 - In having to go through many challenging and in most cases traumatic experiences, my ability to listen and share in an effort to give encouragement and HOPE is authentic. Transparency is always on the forefront. I enjoy listening to those who would like to share. I enjoy giving encouragement and HOPE to those who find themselves in despair and who are struggling. WHY?, be
Core Wellness

Core Wellness

5.0(2)
1 hire on Thervo
7+ years in business
Serves Alexandria, VA & Online
F. C. says, "Responsive and on the ball. Joe was professional, prompt and taught me really useful coping skills despite the chaos in my life. Thank you." Read more
Postpartum Wellness

Postpartum Wellness

7+ years in business
Serves Alexandria, VA
Established in 2018, Postpartum Wellness is a women-owned enterprise devoted to supporting pregnant and new mothers, primarily in the Washington, DC region. The company is dedicated to helping mothers navigate the complexities of motherhood, providing expert counseling services for postpartum depression, anxiety, pregnancy loss, and the overall transition to motherhood. With a strong commitment to building a supportive village through valued services and collaborative connections, Postpartum Wellness serves as an essential one-stop-shop for maternal mental health needs.
Trees And Cycles Of Life, LLC

Trees And Cycles Of Life, LLC

7+ years in business
Serves Alexandria, VA & Online
At Trees and Cycles of Life, LLC, nestled in the heart of St. Charles, MD, we are dedicated to empowering your journey to personal and professional fulfillment. With a passionate team of skilled therapists and life coaches, we offer a compassionate and holistic approach to therapy and counseling, relationship and life coaching, and spiritual guidance. Our aim is to nurture your growth and inspire transformative change, enabling you to confidently navigate life's challenges and embrace your true potential. Discover a brighter path with us today.
Quantum Connections

Quantum Connections

2+ years in business
Serves Alexandria, VA & Online
Welcome to Quantum Connections, where personalized care meets holistic healing. Based in the heart of Washington, DC, I offer a unique blend of therapy and counseling services, including massage therapy, life coaching, spiritual counseling, and alternative healing. As a dedicated professional, I am committed to guiding you through your personal journey toward healing and self-discovery. Whether you're seeking emotional support or physical relief, my tailored approach aims to foster growth and transformation. Experience the power of connection and embark on a path to wellness today.
Cindy Chin Massage Therapist

Cindy Chin Massage Therapist

5.0(1)
15+ years in business
Serves Alexandria, VA & Online
Robert S. says, "She is Great, it is last minutes appointment massage, due to back ache and sore muscles. She really help me for the pain relief . Alsoluly a terrific massage therapist. Highly recommend." Read more
Ansari & Associates, LLC

Ansari & Associates, LLC

Serves Alexandria, VA
Are you struggling with unresolved emotions and experiences that are too difficult to confront alone and want to develop the tools for a happy life? I am committed to helping you move beyond the pain and guide you on your journey of healing and finding peace of mind. Utilizing a collaborative and interactive approach, we will focus on developing insight and awareness, identifying and honing strengths, removing psychological obstacles, and building the skills needed to reach your goals. I accept Carefirst Blue Cross Blue Shield, Cigna, and Self-Pay clients. With more than a decade of experience, I have found success integrating different modal...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Alexandria cognitive behavioral (cbt) therapists

Recent success stories from people in the Alexandria area.
Anonymous, O.
Excellent work, Joseph got me, validated and challenged me to bring out my own opinions and to be accountable to follow through on my goals.
Core Wellness
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