Inspire Therapy Group

I work with both individuals and couples.

I typically work with individual clients struggling with post trauma symptoms (PTS), whether that be from sexual violence, military experience, or an isolated incident identified as trauma to you. I have a wide array of modalities utilized in session, pulling guidance from Motivational Interviewing, Psychodynamic, Cognitive Behavioral, Interpersonal, Acceptance and Commitment Therapies, as well as Eye Movement Desensitization & Reprocessing.

With couples, I utilize the Gottman Method, having completed Level 1 & 2 Training, as well as the Infidelity and PTSD specialty Training. I have found much joy in working with couples to enhance their relationships.

I support clients in creating healthy boundaries with themselves and others while promoting healthier relationships and more effective communication strategies. Special interests include non-traditional relationships and sex positivity.

I am very collaborative in my approach, emphasizing a need to do work outside of session. This encourages personal growth so that you can build the confidence to deal with life’s struggles without the need for weekly therapy in time.

I understand reaching out for support can be difficult in and of itself, let alone working your struggles themselves. I’d like to see how my education, background, and experience can be of benefit to you. With a willingness to apply change, I believe we can work towards creating healthier habits and relationships by better understanding yourself.