Movement Medicine
About
I believe healing and moving into wellness can be a fun journey of self-discovery using the body as a metaphorical map while also including Movement as Medicine. Even when their are tears and grief, shame and guilt - if you include movement and a powerful witness (i.e. me) you will experience relief and a growing sense of empowerment within the choas of these big emotions.
I offer a unique version of Energy Work (think Reiki) + Coaching producing gentle and highly effective change for my clients.
This offering is based on this belief: EVERYTHING starts in the Energetic world and works its way down into the physical, embodied world. When you address the energetic world first, most of the time the rest of the "bodies" (mental, emotional and physical) heal or evolve faster, and with more grace and ease.
Our physical bodies are like warehouses of energy. Especially if we are on the more empathetic side (which simply means we physically have more receptors in our cells to take in more energy and store it). If we are not actively aware of the need to process/clear/remove these energies - then we will clog up like a sewer pipe collecting all the junk. Not only from our own lives - but also from all those around us.
When you understand first how to tune in to feel where your pain is truly coming from - then to tap into the metaphorical meaning of this part of the body...you can discover unique, easy and even fun ways to flow downstream into holistic wellness.
My coahcing approach is to use a seemless blend of science with the spiritual/esoteric fields, appealing to both sides of the brain - logical/rational with the creative.
During a session I am relying on all my training to help guide my intuition (the energy world) to feel into your energy field and direct us to what needs to be seen, addressed, moved, integrated and/or released.
Since trauma happens in the body - the body needs to be addressed and moved in order to help release the truama (excess energy) and reset the nervous system. That being said, sessions generally include some embodiement (somatic or body language) exercises that will hel you experience the feeling of wellness - not just talk about it.
Here is a list of just some of my certifications:
* Certified Body Language Trainer & Speaker (Science of People)
* NLP Leadership & Personal Transformaiton Coach
* Reiki Energy
* Accessing Universal Energy Level 1 & 2
* Somatic Leadership for Women
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Frequently asked questions
What is your typical process for working with a new customer?
During a session I am relying on all my training to help guide my intuition (the energy world) to feel into your energy field and direct us to what needs to be seen, addressed, moved, integrated and/or released.
Important to note: since trauma happens in the body - the body needs to be addressed and moved in order to help release the truama (excess energy) and reset the nervous system. That being said, sessions generally include some embodiement (somatic or body language) exercises that will hel you experience the feeling of wellness - not just talk about it.
We generally will start with a conversation that allows me to tune into your energy and body language and feel where we need to go. From there, I have a host of exercises (mix of embodied practices and verbal) as well as the ability to work on your energy field to help address blocks, aches/pains and more.
All sessions are highly unique to the individual and co-created togehter - giving you complete control of your experience. Each session can be vastly different as well since we address what is coming up for you right then and there to be seen/felt.
What education and/or training do you have that relates to your work?
Here is a list of just some of my certifications & education:
* Certified Body Language Trainer & Speaker (Science of People)
* NLP Leadership & Personal Transformaiton Coach
* Reiki Energy
* Accessing Universal Energy Level 1 & 2
* Somatic Leadership for Women
* Law of Attraction
* Working with recentering women with their cycles and our natural circadian rhythms.
Do you have a standard pricing system for your services? If so, please share the details here.
$144/hour in-person or via zoom
* travel within the Greater Nashville area negotiable.
What types of customers have you worked with?
Women & Men seeking to or understand that the body is simply the last stop on the train. That when there is pain or disease in the body - it is pointing us to look at our lives in a deeper way to find relief from stress and healing from the hurried culture we live in.
What advice would you give a customer looking to hire a pro in your area of expertise?
Energy (i.e. power) is indiscrimenant ~ and anyone can access as much of it as they wishand use it for good or not (wehther Mother Teresa or Hitler). Yet most of us are not conscious of the energy world, how to consciously access it and what the dynamics of the energetic world are - let alone taught energy ethics. We are not taught to how and when to trust our gut instincts, nor how these are different than our intuition. Simply looking for someone with the best credentials in counseling doesn't ensure that person energtically is a good match for you and it pays to do your homework.
What questions should customers think through before talking to pros about their needs?
Any time you walk into a therapist, massage, counseling session, classroom, boardroom or relationship where one is a teacher of sorts - there is an energy exchange going on. Here are some important questions to ask. (If you don't know how to answer these questions - then there is work to be done.)
* Does this service provider know how to not "infect" me with something in their energy field that isn't mine? Do I know how to keep myself from being "infected"?
* Is this person trust worthy of me sharing my energy/power with them in order to help me move towards wellness? (I.E. they will not consciously or unconsciouly misuse my power against me for their own gain.) Do I know how to distinguish this?