Exodus Counseling

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Portland, OR & Online

Services offered

Therapy And Counseling

Therapy - EMDR Therapy (Eye Movement Desensitization & Reprocessing)

1 hr 5 mins

Ages: Adults

Specialized trauma treatment that uses bilateral stimulation to reprocess distressing memories and reduce symptoms.

$120

Therapy - Individual Counseling Session

1 hr 5 mins - 1 hr 25 mins

One-on-one talk therapy to explore thoughts, emotions, behaviors, and strategies for personal growth.

From $120

Relationship Counseling

Therapy - Initial Intake & Assessment

1 hr 15 mins

Comprehensive intake session to review history, challenges, and establish goals for therapy.

$160

About

I look at the past your family of origin and how that effects you presently with thoughts and actions learned from them. I also look at being present and being aware of yourself and your surroundings and how it effects you and how you effect it. I think the main focus I have is learning to accept your emotions and learn from them rather than have them dominate you.

I enjoy helping people to develop into their true selves and liberating themselves from the fears that keep them stuck and the lies they tell themselves that entrap them into feeling stuck. I love seeing clients becoming their true selves and being content with who they truly are and overcoming their obstacles and fears and limitations to become themselves and accomplish the many things they have wanted to.

Highlights

12 years in business

Serves Portland, OR

Offers online services

Specialties

Age

Adults (18 – 64), Seniors (65+)

Participants

Individual, Couple

Issues

Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Asperger's Syndrome, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Depression, Divorce, Drug Abuse, Dual Diagnosis, Eating Disorders, Elderly Persons Disorders, Grief, Infidelity, Internet Addiction, Life Coaching, Marriage Counseling, Medical Detox, Men's Issues, Mood Disorders, Narcissistic Personality (NPD), Obesity, Obsessive-Compulsive (OCD), Self Esteem, Sexual Abuse, Sexual Addiction, Sleep or Insomnia, Smoking cessation, Spirituality, Stress, Substance Use, Thinking Disorders, Trauma and PTSD, Video Game Addiction

Types of therapy

Acceptance and Commitment (ACT), Applied Behavioral Analysis (ABA), Art Therapy, Biofeedback, Breathwork, Buddhist philosophy, Christian Counseling, Coaching, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Couples Counseling, Culturally Sensitive, Dialectical Behavior (DBT), Dreamwork, Eclectic, EMDR, Emotionally Focused, Existential, Gestalt, Gottman Method, Humanistic, Hypnotherapy, Internal Family Systems (IFS), Jungian, Mindfulness-Based (MBCT), Motivational Interviewing, Multicultural, Person-Centered, Polyvagal Theory, Positive Psychology, Psychoanalytic, Relational, Solution Focused Brief (SFBT), Strength-Based, Supportive, Transpersonal, Trauma Focused

Faith

Christian

Gender

Clients who have no gender preference, Clients who prefer female therapists, Clients who prefer male therapists, Clients who prefer non-binary therapists

Ethnicity

Asian, Biracial / Multiracial, Black and African American, Hispanic and Latino, Middle Eastern / North African, Native American, Pacific Islander, Other Racial or Ethnic Background

Communities

Aviation Professionals, Bisexual Allied, Blind Allied, Body Positivity, Cancer, Deaf Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, LGBTQ+, Little Person Allied, Non-Binary Allied, Open Relationships Non-Monogamy, Queer Allied, Racial Justice Allied, Sex Worker Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, Vegan Allied, Veterans

Languages

American Sign Language, Amharic, Arabic, Armenian, Bosnian, Cantonese, Creole, Croatian, Czech, English, Farsi, Filipino, French, German, Greek, Gujarati, Haitian Creole, Hawaiian, Hebrew, Hindi, Hungarian, Italian, Japanese, Korean, Latin, Latvian, Lithuanian, Mandarin, Persian, Polish, Portuguese, Punjabi, Romanian, Russian, Serbian, Sinhalese, Slovenian, Spanish, Tagalog, Turkish, Ukrainian, Urdu, Vietnamese, Other languages

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Frequently asked questions

What is your typical process for working with a new customer?

My first appointment is going over the intake which asks the client about everything from their symptoms to their family, their substance use, their cultural background, spiritual background, connections with others, and trauma if it occurred. It is very detailed asking them also about each symptom they might have checked off. The next appointment is focusing on the main target area through a client centered approach where I am not challenging you except if you ask to grow. I am doing alot of reflections and summaries and understanding of what you say to support you. I also point out emotions you are having are trends that I hear you do. I can give workbooks or homework to work on at times.

What education and/or training do you have that relates to your work?

I have a masters degree in counseling.