D Rose Coaching
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Rochester, NY & Online
Services offered
Life Coaching
ADHD & Executive Function Coaching | Build Systems That Actually Work
1 hr
Living with ADHD can make even simple tasks feel overwhelming. As an Executive Function Coach, I help teens and adults build practical systems that improve organization, focus, time management, and follow-through.
Coaching is action-oriented and personalized to your unique strengths and challenges.
Together we work on:
Organization
Time management
Prioritization
Planning
Motivation
Reducing overwhelm
Creating routines
Accountability
Goal achievement
Work and school success
This is not therapy. Coaching is designed to help you develop practical skills, create structure, and make consistent progress toward your goals.
$50
EXECUTIVE FUNCTION RESET™
5:00 PM – 8:00 PM
Jan 24, 2026 – Ongoing • Online
$40 / class
1 spot left!
Parent Coaching | Practical Strategies for Stronger, Calmer Families
3:00 PM – 4:00 PM
Jul 27, 2026 – Ongoing • Online
Ages: Adults
$25 / class
About
If you’re capable but constantly overwhelmed, I help you stop fighting your brain and start supporting it. Together, we build simple systems that reduce stress and help you finally follow through.
Highlights
1 employee
9 years in business
Serves Rochester, NY
Offers online services
Payment methods
Check, Paypal, Square
Specialties
Age
Teens (13 – 18), Adults (18 – 64), Seniors (65+)
Participants
Individual, Family
Issues
ADHD, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Divorce, Eating Disorders, Education and Learning Disabilities, Elderly Persons Disorders, Gambling, Grief, Hoarding, Impulse Control Disorders, Infertility, Infidelity, Intellectual Disability, Internet Addiction, Life Coaching, Men's Issues, Parenting, Racial Identity, Self Esteem, Stress, Substance Use, Thinking Disorders, Trauma and PTSD, Video Game Addiction
Types of therapy
Coaching, Cognitive Behavioral (CBT), Culturally Sensitive, Dialectical Behavior (DBT), Executive Function Coaching, Family Systems, Family Therapy, Internal Family Systems (IFS), Motivational Interviewing, Narrative, Positive Psychology, Psychoanalytic, Psychodynamic, Solution Focused Brief (SFBT), Strength-Based, Structural Family Therapy, Supportive, Systemic, Trauma Focused
Gender
Clients who have no gender preference, Clients who prefer female therapists, Clients who prefer male therapists, Clients who prefer non-binary therapists
Ethnicity
Asian, Biracial / Multiracial, Black and African American, Hispanic and Latino, Middle Eastern / North African, Native American, Pacific Islander, Other Racial or Ethnic Background
Communities
Aviation Professionals, Bisexual Allied, Blind Allied, Body Positivity, Cancer, Deaf Allied, Gay Allied, HIV / AIDS Allied, Immuno-disorders, Intersex Allied, Lesbian Allied, LGBTQ+, Little Person Allied, Non-Binary Allied, Open Relationships Non-Monogamy, Queer Allied, Racial Justice Allied, Sex Worker Allied, Sex-Positive, Kink Allied, Single Mother, Transgender Allied, Vegan Allied, Veterans
Languages
English
Photos and videos
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Frequently asked questions
What is your typical process for working with a new customer?
Initial intake about concerns which normally takes 1/2 hour.
What education and/or training do you have that relates to your work?
BA in Psychology from St. John Fisher
Do you have a standard pricing system for your services? If so, please share the details here.
No insurance required. The key is to offer AFFORDABLE services for care. See website for plans and booking details.