We all face challenges in our lives & seeking therapy can help us navigate them more successfully. As humans, we need compassionate listening & connection to be able to heal and grow. Taking a brave step towards therapy can be the beginning of becoming the healthiest version of yourself. Therapy can feel uncomfortable due to having to confront & reveal negative emotions but change begins with setting goals & outlining steps to get there. The process is confidential & safe. Resolving problematic feelings, beliefs, or behaviors is the goal. Couples, family, group, or individual therapy each have their own style. Many therapeutic modalities can be used to suit your goals.
I enjoy working with individuals, couples, families, and children in all areas including drug abuse, grief/loss, anxiety, depression, relationship conflict, and families involved in the child welfare system. I also enjoy helping parents. I am a certified facilitator for Circle of Security parenting curriculum and I'm trained in the Nurtured Heart parenting approach.
I am passionate about being compassionate. I believe that everyone deserves to feel heard. We all have experiences and vulnerabilities that should not diminish our worth (in our own eyes nor in the eyes of others). I approach my clients with understanding and patience. I always listen attentively with kindness as I nurture your insight.