Well Up

Want to move forward in life, but feel STUCK?

Do you WONDER why things aren't going your way, as you hoped, or planned?

Are you SICK & TIRED of being sick & tired?!

If any of these resonate with you, then you are READY to make a CHANGE!

Choose coaching sessions with me, and we'll work TOGETHER to create a specialized program just for you.

As a Certified Addiction/Abuse Recovery Coach (CARC I + II), I am skilled in:

-Moving through challenging situations/circumstances

-Identifying Relationship Struggles

-Addiction issue - substance + behavioral

-Trauma/PTSD - past or present

-Organizing any aspect of your life

-Acknowledging Childhood wounds + Reparenting ourselves

Contact [email protected] for a free 50-minute Coaching session today!

Hello!

My name is Michelle & I playfully refer to myself as a Transformation Junkie - it is my utmost joy, and work in the world to keep becoming the best version of myself!

Growing up in a family with alcoholics, codependence, abuse and poverty, I am versed in the many forms of coping strategies, unhealthy patterns & behaviors, and confusion.

It wasn't until I became SICK & TIRED of being sick & tired that I was willing to do something about it. I went from surviving to thriving, and it starts with showing up for & being honest with myself; recognizing what my beliefs were, where they came from, and how they were preventing me from living the life I longed for.

I put the work in; learned how to care for myself, learned that 'no' wasn't a bad word, and unlearned the false beliefs I thought were mine, while adding new ones that I actually believed - one perspective change at a time; one step at a time.

I believe we all have healing work to do since we all come from dysfunctional families, regardless of how our lives seem to 'look' growing up. In some way, shape, or form, we didn't get our needs met, whether physical, mental, emotional, or spiritual. We cannot help but pass down unhealthly patterns, behaviors, and false beliefs onto our children, no matter how hard we try not to, unless we learn where our dysfunction comes from, and choose to do something different. This is why I believe we need all hands on deck - for breaking the cycle of addiction, and abuse in our core families -

It starts with you.

This means showing up for ourselves FIRST so that we can then show up for our children, family, friends, and the broader community as a whole in a HEALTHY way.

It is to this end that I am COMMITTED to and PASSIONATE about supporting my fellow humans to become the best version of themselves - it's time to DREAM BIGGER, living the life we've always known is possible.

My Coaching sessions provide:

-A safe space for sharing

-Actively, and empathetically listen to your challenges, struggles, thoughts, ideas, experiences, traumas, etc.

-Following your lead

-Validating your feelings, experiences, challenges

-Identifying the challenges/struggles/issues

-Resources for your specific circumstances

Together, we:

-Create goals to meet your specific needs/wants

-Make a plan to achieve your goals, now.

-Utilize your innate strengths, gifts, talents

-Unpack false beliefs, guilt, blame, shame

Creating the life you truly desire requires your committment to your own greatness - are you up for the challenge?

Contact me for a free 50-minute Coaching session where we'll find out if working with me is the right fit for you:

[email protected]