Within Holistic Counseling

This is not your average counseling. Though we are trained and have degrees in psychological techniques, we tailor your work to your specific goals and needs. We are trained in Mindfulness Meditation and holistic techniques that will assist you in getting to the root of the patterns to heal and change them. Traditional talk therapy is effective for a time, but the problem will keep reoccurring if you don't go deeper. This work will change not only your thoughts, but the way that your body and emotions react to situations and the people around you.

​​We create a safe and compassionate environment for you to discover what will help you to lead a happier and more relaxed life. You can have the life that you want and we are here to support you along the way.

We work with a variety of roadblocks; stress, relationship help, sadness, anxiety, loss, career improvement, depression, addictions, improving self esteem, parenting, life transitions and much more.   

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Specialties to Choose From:

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• Mindfulness and Meditation Training

• Studying the Psychology of the Body and Disease

• Reprogramming Your Negative Thinking

• Creative Writing

• Expression through Art

• Deepening Spiritually

• Relationship and Communication Techniques

• Talk Therapy