About
I help people understand to be and remain well as in wellness which brings you good health you need to take part in self-care, being responsibile for your wellness and health. What is wellness, the path you would need to follow to be healthy. I offer several tools in addition to the four baskets of qi (life energy) stimulation to manage your stress which hurts you and result in disease. The four baskets are
1. Mindful Movements – gentle exercises that move, relax and stretch the body and increase balance and coordination.
2. Breathing practices – triggers the de-stressing effects of the Relaxation ResponseTM, increases circulation and energy, and enhances the body’s natural healing process.
3. Self-applied massage – stimulates energy and circulation flow throughout the whole body.
4. Meditation – relaxes the body, centers the mind, and calms the emotions.
I love sharing the good news about wellness and little things we can do (when added up they create a synergy) to change our wellness lifestyle which includes the following nutrition; exercise; stress mastery; relationships; finances; work; play; health care; environment; life purpose; self-esteem; and spirituality.