EOLAS Wellness

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Winter Haven, FL & Online

About

You’re the person others count on. You manage responsibilities, meet expectations, and keep moving forward—even when you’re running on empty. Whether you're facing burnout, anxiety, trauma, relationship challenges, or a major life transition, therapy can help. I work with adults from all walks of life, with specialized experience supporting first responders, healthcare professionals, and those in demanding careers. Together, we'll identify what's keeping you stuck and build practical strategies to help you move forward with greater clarity, resilience, and confidence.

Therapy isn't one-size-fits-all, and neither is my approach. I provide personalized, evidence-based care tailored to your goals, integrating CBT, ACT, EMDR, mindfulness, and solution-focused therapy to help you navigate life's challenges, heal from difficult experiences, and create lasting, meaningful change.

Reaching out for support takes courage, and you don't have to have everything figured out before you begin. Whether you're navigating a difficult season or looking for a place to slow down, reflect, and grow, I'd be honored to support you on your journey.

Highlights

Serves Winter Haven, FL

Offers online services

Specialties

Age

Adults (18 – 64)

Participants

Individual, Couple

Issues

ADHD, Anxiety, Career Counseling, Depression, Divorce, Grief, Hoarding, Infertility, Infidelity, Life Coaching, Marriage Counseling, Oppositional Defiance (ODD), Parenting, Self Esteem, Sleep or Insomnia, Sports Performance, Stress, Trauma and PTSD

Types of therapy

Accelerated Resolution Therapy (ART), Acceptance and Commitment (ACT), Adlerian, Art Therapy, Attachment-based, Biofeedback, Breathwork, Christian Counseling, Coaching, Cognitive Behavioral (CBT), Cognitive Processing (CPT), Compassion Focused, Couples Counseling, Culturally Sensitive, Dialectical Behavior (DBT), Eclectic, EMDR, Emotionally Focused, Executive Function Coaching, Family Systems, Family Therapy, Gestalt, Gottman Method, Humanistic, Integrative, Internal Family Systems (IFS), Interpersonal, Intervention, Jungian, Mindfulness-Based (MBCT), Motivational Interviewing, Music Therapy, Narrative, Person-Centered, Polyvagal Theory, Positive Psychology, Psychoanalytic, Relational, Sandplay Therapy, Schema Therapy, Solution Focused Brief (SFBT), Somatic, Strength-Based, Structural Family Therapy, Supportive, Systemic, Trauma Focused

Gender

Clients who have no gender preference, Clients who prefer female therapists

Ethnicity

Asian, Biracial / Multiracial, Black and African American, Hispanic and Latino, Middle Eastern / North African, Native American, Pacific Islander, Other Racial or Ethnic Background

Communities

Single Mother, Veterans

Languages

English

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Services offered

Therapy

Life Coaching

Career Coaching

Family Therapy

Relationship Counseling

Alternative Healing