Do any of these sound familiar? You have to be strong and keep it all together even though it feels like the ground is crumbling beneath your feet. It seems like everyone around you is clinging to you like a life raft and you feel yourself going under. Your life is a tornado, everything is spinning and you are barely hanging on. You can feel yourself losing your grip and you know you will be sucked away at any moment.
You may be struggling with some form of addiction, self-sabotage, self-harm, shame/guilt, co-dependency, or the trauma of past abuse. You know something has to change, but you just don’t know how to make it happen.
I believe in the human potential to grow and change. We are amazing creatures and have the ability to over come severe adversity. Sometimes all we need is someone to really see and hear us. I am here to do that for you. All are welcome - LGBTQ+, Poly, Kink, any Race, Nationality, or religion.
I work with adults or adolescents age 16 and above. All services are virtual.
I have over 23 years experience helping people just like you. I offer a compassionate, safe, and judgment free place to work on whatever is keeping from having your best life. I will teach you practical skills that you can use to decrease negative thought and behavior patterns that are keep you stuck while increasing your ability to be fully present and in charge of your life. I will draw on a wide range of approaches including CBT, DBT, Mindfulness, person centered, psychodynamic and humanistic to help you live your best life.
I understand how difficult and overwhelming it can be to reach out for help. I am glad you did. I know the peace and joy of getting to the other side let me help you get there. Let me share two of my favorite quotes:
“There is hope, even when your brain tells you there isn’t.”― John Green
“Trauma creates changes you don’t choose. Healing is about creating change that you do choose.” - Michele Rosenthal
There are no reviews yet
I provide a free 15 minute phone consultation to determine if we would be a good fit to work together. If we decide to work together I will send you intake paperwork which you will complete and return to me via secure file transfer and we will schedule your first online appointment.
Licensed Mental Health Counselor
Over 23 years of experience
I do offer a sliding fee scale below are my full fee schedule. If you need a sliding fee we can discuss that during the free 15 minute consultation.
45 minute Individual Sessions are $120
60 minute Couples Sessions are $150
90 minute multi-partner or family sessions are $240
I do not bill any insurance but can provide you with a super bill that you can submit to request reimbursement if your insurance provider allows for this.