Find a cognitive behavioral (cbt) therapists in San Jose, CA

Find cognitive behavioral (cbt) therapists in San Jose, CA

Find cognitive behavioral (cbt) therapists in San Jose, CA

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in San Jose, CA

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Top 10 cognitive behavioral (cbt) therapists in San Jose, CA

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Solistic Hypnosis

Solistic Hypnosis

5.0Exceptional(8)
4 hires on Thervo
Serves San Jose, CA & Online
Leo H. says, "I took on hypnotherapy to improve myself which would in-effect improve my life. Before I would be held back by stress which wouldn't allow me to improve myself. With Farzin, I felt free to share anything without judgement and I was able to let go of what held me back from being my best self. In taking on the hypnotherapy work, I was able to expand my compassion and ability to forgive which set me free mentally, physically, and spiritually. From this freedom, I gained a newfound motivation to reach my goals. Now, life flows better and I feel a sense of self-improvement everyday. Stress doesn't hold me back! I see that anything is possible for me in life and that everything that happens to me is a gift. I know this hypnosis work serves me in a positive way because I say so! Here, I will be unwrapping presents for the rest of my life. To anyone who's wondering if hypnotherapy will help, please know from me that hypnosis will make you fly in life and Farzin will help you overcome your issues. Hypnosis with Farzin is the turning point towards your best life." Read more
Well Being Health Center

Well Being Health Center

4.8Excellent(16)
59 hires on Thervo
20+ years in business
Serves San Jose, CA & Online
Jason N. says, "Terri was prompt with replying back ! She came directly to my home and was very professional as well as enjoyable to talk with. I had just moved and was experiencing a flare up in my neck. Her technique helped tremendously and gave me freedom to move without pain again! I definitely recommend and will use her again!" Read more
Associates Consulting Group

Associates Consulting Group

5.0(4)
26 hires on Thervo
19+ years in business
Serves San Jose, CA & Online
Carol G. says, "I am very satisfied. I will be making another appt." Read more
The Center For The Soul

The Center For The Soul

5.0Exceptional(6)
2 hires on Thervo
26+ years in business
Serves San Jose, CA & Online
Dime F. says, "This is where I had my first experience with a healer. I felt very comfortable and at ease. There was so much experience and knowledge with an abundance of celestial guidance that gave me a feeling of being safe, loved, understood, and believed in. I'm am forever grateful for the healing I've received in so many aspects of my live. I now live and experience the world in a whole new light. Please continue to spread your light to the the world." Read more
Eternal Health & Wellness

Eternal Health & Wellness

1 hire on Thervo
25+ years in business
Serves San Jose, CA & Online
Eternal Health & Wellness Acupuncture Centers have been serving the Bay Are community since 2000 and have served over 10,000 patients. Our services are focused on addressing the deepest level of healing, giving you more energy and vitality to thrive in daily life. We strive to improve your health, beauty, and overall well being. We take the time to talk with and educate our patients before any treatments so that you feel completely comfortable with our approach. State-of-the-art diagnostics technology blended with 5000 years of Eternal Health & Wellness Acupuncture Centers have been serving the Bay Are community since 2000 and have served ove...
GMASSAGES

GMASSAGES

7+ years in business
Serves San Jose, CA & Online
My name is Gigi I'm. Neuromuscular massage therapist I specialize in helping clients with chronic pain conditions I am trained in myofascial,trigger point and medical massage treatments to help resolve the best treatment for long lasting results
Bodhi Biz LLC

Bodhi Biz LLC

5.0Exceptional(9)
11 hires on Thervo
12+ years in business
Serves San Jose, CA & Online
Gagan D. says, "Michele is a great counsellor. She has helped me navigate through the obstacles in my life journey and also introduced me to my inner self. She has definitely improved my quality of life. I was hesitant at first to try therapy but Michele has proved that how much therapy can help a person to live life to their fullest. I love that she’s culturally competent, open and trustworthy. Highly recommended. " Read more
Kathy’s Confidence & Success Coaching  & Therapy

Kathy’s Confidence & Success Coaching & Therapy

4.5(2)
3 hires on Thervo
13+ years in business
Serves San Jose, CA & Online
Karen G. says, "Kathy has been able to pinpoint a reason that I have been depressed, sad and feeling stuck on a situation within my family. She clarified some ways to deal with my issues.that seem to be working." Read more
Relationship Therapy

Relationship Therapy

45+ years in business
Serves San Jose, CA & Online
Work with couples, families and individuals from a Gestalt and family systems perspective . 40 years experience seeing couples and families.Taught Couples therapy and Family Dynamics at California Institute of Integral Studies for 30 years. Love helping people find their direction I life.
Dr.Gee Phd”

Dr.Gee Phd”

Serves San Jose, CA & Online
about myself and my practice and working With me I am a truly gifted and globally recognized Psychic Medium located in US. I've successfully working in this field for over twenty-five years. This profession has its perks which includes traversing all around the world for numerous clients. A born Psychic and Spiritual Healer, I am able to see and hear spirits as readily as one could see and hear mortals. This field demands that I entirely trust your spirit allies, and, as a result, I am able to assist thousands of people from all walks of life all around the world. I have studied and practiced several different healing techniques, includi

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for San Jose cognitive behavioral (cbt) therapists

Recent success stories from people in the San Jose area.
Nico O.
He’s the best. Helps me a lot. Very attentive, professional, friendly, knowledgeable and good person. I’m very grateful!
Solistic Hypnosis
Jeff D.
Good massage , helped with muscle soreness and stretching , was very prompt at coming to my house. Will use again
Well Being Health Center
Gabrielle T.
Renee was amazing! I was working on a big career transition; healthcare to the corporate world and was feeling lost. She helped me identify my career goals, translate my experience into a new resume, and taught me how to communicate my skills for the job I wanted. She was patient and supportive and had lots of great tips and knowledge! I was able to successfully secure a new job in the field I wanted. I highly recommend Renee's services!
Associates Consulting Group
Jg
Deeply intuitive & accurate. Honest.
The Center for the Soul
James B.
I had very good experience working with Michele! I am especially impressed by how some of her practical advice--by which I mean specific actions and habits drawn from insights--has had a measurable positive effect on my daily life. Very satisfied!
Bodhi Biz LLC
Julie
Kathy helped me feel comfortable and safe
Kathy’s Confidence & Success Coaching & Therapy
Norman I.
She pushed and help me to overcome my fears, to face reality and to embrace myself in order to create conscience and improve as a better son, husband and human being . We have worked to fix many things in my life. She`s an amazing professional and human being. I`m so grateful to have her.
Marver Consultant
Dr. M.
Anahata and I collaborated together at a crisis residential house where people felt extremely vulnerable, having just been released from a psychiatric hospital. While working together, I came to realize that Anahata strives to treat all people with the dignity and respect they deserve. She works to empower her clients to be connected and understand themselves, so they can be in charge of their health and wellness. Using empathy, she helps her clients to feel safe, to feel understood, and to ultimately feel like they can make progress. During our work together, she demonstrated time and again that she is an empathic, compassionate, and dedicated professional with absolute integrity. She can provide a diagnosis if necessary, but she does not let the diagnosis define her work with a client. She has the insight and knowledge to help her clients work through highly vulnerable feelings or memories in a safe and therapeutic way that will not be re-traumatizing. She genuinely wants to help her clients work through difficulties in a non-pathologizing, deeply respectful, collaborative process in which people experience their innate capacities for well-being. -Sara Bassler MD, Psychiatrist.
Christa Anahata
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