Alex Solis, M.A., LMFT

I’m Alex Solis, a Licensed Marriage and Family Therapist who has been practicing since 2017. I help clients navigate anxiety, depression, stress, relationship challenges, and patterns of overthinking. My approach is warm, honest, and collaborative. I strive to create a space where you feel understood and comfortable being yourself.

I primarily use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, feelings, and behaviors influence one another. Together, we’ll identify patterns that keep you feeling stuck and develop practical tools you can use in everyday life. Sessions are tailored to your goals, with an emphasis on building coping skills, improving communication, and managing emotions.

What I enjoy most about my work is helping people recognize their strengths and feel more confident navigating life’s challenges. I value the trust we build and bring both compassion and structure to our work. My goal is for you to leave sessions feeling supported, with clear steps toward meaningful change.