About
I am a licensed psychotherapist with seven years of clinical experience in the field of mental health. I provide a full range of psychotherapy telehealth services, including treatment for trauma, anxiety, depression, sleep disturbances, intrusive thoughts, and interpersonal conflict. Clients describe my approach as warm, empathic, and supportive. I provide interventions from Cognitive Behavioral Therapy and Solution Focused Therapy, such as highlighting your strengths, and helping you to notice and change negative thought patterns, increase positive coping, and commit to manageable action steps.
I am trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, an evidence-based treatment for trauma. EMDR is also helpful in treating anxiety, panic disorder, and depression. The aim of this approach is to process specific memories or future concerns until they fade in disturbance and become connected with more adaptive thoughts.
I work with Adults, Students, Parents, Young Adults, Professionals, Artists/Writers, and Responders. I welcome members of the LGBTQ+ community. I am in-network with Cigna Health Insurance. For out-of-network, I can provide a superbill for you to submit to your insurance.