Swedish massage is the most recommended massage technique during pregnancy because it focuses on relaxing muscle tension and improving circulation using gentle pressure applied to the muscles.
Prenatal massage can help lower stress, decrease leg and back pain, and improve sleep and mood. However, be sure to clear any type of massage with your doctor first, as massage therapy is a contraindication to some medical conditions.
Avoid these types of massage during all stages of pregnancy:
- Deep-tissue massage
- Shiatsu
- Hot stone massage
- Deep acupressure
- Percussive tapping techniques
- Cross-fiber friction
- Pressure on the abdomen