Insightful Path Counseling

Everyone is trying to learn how to overcome the challenges in their life and understand themselves on a deeper level. Sometimes it is important to work with someone who can help you find the path that will lead you to feeling better, living with more contentment, and learn ways to work with your emotions and thoughts. Through genuine unbiased interactions, you can begin to unravel the habitual patterns that keep you thinking the same thoughts, feeling the same negative emotions, and repeating the same unhelpful behaviors that are affecting your life.

I am focused on helping clients build skills to become more able at regulating their emotions and challenging negative thoughts. By building skills along with gaining insight into the patterns of our thoughts, emotions, and behaviors, we can help create more satisfaction and fulfillment in our life.

I practice psychotherapy under a State of Wisconsin Professional Counselor License (#7497-125). I received my Master of Arts Degree in Counseling from Lakeland University in 2017. My approach is focused on methods from person-centered psychotherapy, contemplative psychotherapy, existentialism, and cognitive behavioral therapy (CBT) / dialectical behavior therapy (DBT).

I feel that mindfulness and meditation assists us with understanding the limited amount of control that we have over what happens to us. When we are less reactive and upset by this lack of control, we can have more ability to choose how we respond. The important part is learning how to respond to life in a way that allows us to be content and work with what life brings our way.