Allison’s Safe Space

These days have been pretty rough and uncertain. With all the turmoil, on top of your own daily stress and worry, finding someone qualified to support you with empathy and compassion can be daunting. To guide you through difficult times, counseling with the right therapist can be a real life saver and can help you recognize those triggers of anxiety and depression that can make life such a struggle. it’s important to have someone you can feel safe with and who will listen with empathy and provide emotional support allowing you to move forward in life.

My preferred therapeutic approach is ACT (Acceptance and Commitment Therapy). ACT gives you the tools needed to regain your self-confidence and follow your dreams. You will learn how to recognize what triggers negative thoughts, and causes escaping behaviors that keep you in a self defeating loop, and instead guide you to a better path.

My life experience is my most valuable tool. It helps me to view a persons struggles from a unique perspective that allows me to address issues with compassion and empathy and gives me the ability to identify and help clients learn to identify goals, values and strengths. I am passionate about helping people lead satisfying, joyful, lives filled with love.