Find a cognitive behavioral (cbt) therapists in Minneapolis, MN

Find cognitive behavioral (cbt) therapists in Minneapolis, MN

Find cognitive behavioral (cbt) therapists in Minneapolis, MN

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
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Find cognitive behavioral (cbt) therapists in Minneapolis, MN

Confirm your location to see the best cognitive behavioral (cbt) therapists near you.
Zip code

Top 10 cognitive behavioral (cbt) therapists in Minneapolis, MN

Clients agree: these providers are highly rated for knowledge, experience, communication, and more.
Soaring Eagle Therapeutic Services, LLC

Soaring Eagle Therapeutic Services, LLC

2 hires on Thervo
14+ years in business
Serves Minneapolis, MN & Online
I have a lot of experience working with adults, teens and children as well as families and couples. I am an LMFT, and can use EMDR In therapy. I have been in practice as an independent practitioner for about 11 years. I enjoy making connections with people and being a part of the process that allows clients to overcome the challenges that they face.
Bridging The Gap Behavioral Health

Bridging The Gap Behavioral Health

5.0(3)
5+ years in business
Serves Minneapolis, MN
Aisha says, "Bridging The Gap Behavioral Health saved my life. I received culturally specific super iced that was tailored to my unique needs. Bridging The Gap Behavioral Health strives to meet people when’re they are and will take baby steps with them. I have learned great skills working with this agency." Read more
KESMA FLAME LILY LLC

KESMA FLAME LILY LLC

7+ years in business
Serves Minneapolis, MN
We provide Trauma-Informed multicultural therapy to adolescents and adults. We certified to provide EIDBI, ARMHS and psychotherapy. www.flamelilytherapies.com
William Schultz Counseling

William Schultz Counseling

9+ years in business
Serves Minneapolis, MN & Online
Have you ever worried: What if I contract HIV (or another germ) from the environment? What if I left the stove on or door unlocked? What if I hit someone with my car? What if I uncontrollably do something terrible to someone? What if something bad happens to my baby? What if I'm gay and I don't realize it? What if I can’t trust my senses? What if I can't trust my memory? If these sorts of thoughts worry you (especially if you repetitively check, seek assurance, or avoid situations most others don't), you could be experiencing symptoms of Obsessive-Compulsive Disorder (OCD), a severe anxiety disorder which can take over your life. I provide Ex...
Craig Polsfuss

Craig Polsfuss

35+ years in business
Serves Minneapolis, MN & Online
Regardless of your past or present conditions, you have an innate source of clarity, calm, confidence, wisdom and resilience. I help you access this through an interesting and enjoyable conversational process. If you'd like to accelerate this process, l can show you how to energize your Higher Brain. I have over 3 decades of experience and have other therapists as clients. Get more information at my website. http://craigpolsfuss.wordpress.com In-person: Most insurance accepted. Online/Phone: Total confidentiality. I love seeing my clients get insights and understanding that relieves their pain and stress, and open new enthusiasm for thei...
ETC...Rabb And Associates

ETC...Rabb And Associates

6+ years in business
Serves Minneapolis, MN & Online
As a clinical social worker with 41 years of service military service (Vietnam Era, Peace Time Era, Desert Storm Era, Operation Iraqi Freedom, Operation Enduring Freedom and Opperation New Dawn) I have served in various positions ranging from direct patient care, management and senior level leadership. I have provided diversity, equality and inclusion training and consultation during peacetime and war. I have provided EDMR counseling, CISD debriefings and Grief and Loss support to clients and health providers....
James Chadwick, MSW, LICSW

James Chadwick, MSW, LICSW

2 hires on Thervo
8+ years in business
Serves Minneapolis, MN & Online
I bring over ten years of clinical experience supporting clients through relationship and sexuality concerns, and also treat depression, anxiety, and substance use disorders. I use cognitive behavioral and attachment theories and clients can expect an effective balance of relational and practical support and results.
Circle Of Counseling

Circle Of Counseling

5.0(1)
35+ years in business
Serves Minneapolis, MN & Online
Brittany W. says, "Laurie always provides really great supervision and helps provide guidance to the trickiest of situations! I have known Laurie for over 8 years and she was a direct supervisor of mine for a full year, now I use her services as needed when I run into a tricky case. She is a warm and compassionate therapist with a genuine personality. I would highly recommend her for supervision or for therapy. " Read more
Online Biofeedback And Neurofeedback Therapy

Online Biofeedback And Neurofeedback Therapy

5.0(1)
15+ years in business
Serves Minneapolis, MN & Online
Joan H. says, "Peter is a very thoughtful and intelligent therapist that is extremely proficient in bio-feedback." Read more
Walk The Line Counseling

Walk The Line Counseling

6+ years in business
Serves Minneapolis, MN
I run a solo practice which offers therapy and counseling with wellness and health in mind and deep healing through relationships and embrace of life's challenges. Clients, not therapists, are the expert in their lives. My experience includes work with individuals struggling with addictions, relationships, loss, depression, anxiety and trauma. I like the people with whom I work and to help them become better experts in their lives. Deep satisfaction and wisdom arise as people find the answers within themselves. This includes offering companionship and fellowship as clients achieve peace of mind, direction and self-compassion. I have a part...

Your cognitive behavioral therapy questions, answered

Answers to commonly asked questions from the experts on Thervo.

How much does cognitive behavioral therapy cost?

Cognitive behavioral therapy (CBT) costs $100 to $250 per session without insurance, depending on your location. Prices are on the high end of the range in major metropolitan areas like Los Angeles and New York. Many therapists offer virtual therapy appointments for $50 to $200 per session

The average cost of CBT with insurance is $20 to $60 per session for the copay. However, many health insurance plans do not cover therapy costs unless you have a billable diagnosis, such as depression or bipolar disorder.

Online therapy costs $50 to $110 per week for a membership plan or $85 to $135+ per session. Onlien therapy websites provide therapy in a variety of formats, depending on the site. Popular formats include text messaging, online chat, email, phone, or live video sessions with a licensed therapist.

What is cognitive behavioral therapy (CBT)?

Cognitive behavioral therapy is a popular form of therapy that focuses on identifying and changing thought patterns that have a negative influence on your behavior or emotions. CBT is a structured, goal-oriented treatment approach based on these core principles:

  • Our thoughts impact our feelings and behaviors.
  • Our deeply rooted core beliefs impact how we view ourselves, our environment, and our future.
  • Unhelpful thought patterns can contribute to mental health problems and negative behaviors.
  • Recognizing how our thoughts, feelings, and behaviors are connected and changing how we think can improve our mental health and well-being.

What can cognitive behavioral therapy help with?

Cognitive behavioral therapy can help with a wide variety of concerns, including these and more:

  • Depression and mood changes
  • Eating disorders
  • Anxiety or panic attacks
  • Chronic stress
  • Phobias
  • Addiction and substance use
  • Post Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Marriage and relationship problems
  • Grief and loss
  • Personality disorders

Does cognitive behavioral therapy (CBT) work?

Cognitive behavioral therapy is one of the most successful treatment methods available. Many research studies have demonstrated CBT to be as effective as or more effective than other therapy methods and medications.

However, CBT works best for individuals who take an active role in their treatment and apply the skills and techniques learned in their therapy sessions to challenges they face in everyday life. It's also important to remember results take time, and though CBT can significantly improve your mental health, some issues could persist after therapy ends.

Where can I find the best cognitive behavioral therapist near me?

When searching for a therapist for CBT, it's important to choose one who makes you feel comfortable, safe, and respected. Follow these tips in your search:

  • If you have a specific concern—such as depression, stress, or addiction—look for therapists who specialize in that area.
  • Ask your medical provider for recommendations.
  • Read reviews from other clients on Thervo and Google.
  • Confirm the therapist accepts your insurance or offers a sliding-scale rate.
  • Ask about telemedicine and virtual visit options.
  • Schedule an initial consultation to make sure you're happy with the therapist's communication style and empathy.

What questions should I ask cognitive behavioral therapists?

Ask these questions to help you find the best therapist for you:

  • How long have you been practicing?
  • What are your certifications?
  • What is your philosophy as a therapist?
  • Are you more directive or guiding in your sessions?
  • What does a typical therapy session look like?
  • How long will each session last?
  • Do you give homework or reading assignments?
  • How many sessions do you expect I'll need?
  • How do you determine success in therapy?
  • What is your success rate in treating past clients with this issue?

Reviews for Minneapolis cognitive behavioral (cbt) therapists

Recent success stories from people in the Minneapolis area.
Susan K.
I love how Lul works with me on what is feasible. I am a single mother and I have three children, so it’s been hard getting the mental help I need and she has been wonderful with the process.
Bridging The Gap behavioral Health
Paul B.
I feel challenged and encouraged. I feel like Ginny’s focus was on me, listening closely and offering wisdom mixed with a sense of humor and joy. I am grateful she is part of my life.
Sanctuary Psychotherapy
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