Renewed Inside Integrative & Functional Wellness

I do an initial consultation where we discuss their personal health history and what the individuals desired goals are.  I set up a schedule for our appointments where we will meet twice a month and give them 1 - 3 things they can do after each meeting that we have.  At each meeting, We will dicuss how those 1 - 3 things are going and continue to work on them until completed and then add new ones as space and time allow.

I am a graduate of the Institute for Integrative Nutrition.  I have studied over 100 different diet theories.

My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

After the initial consultation, I go over my 6 month program.  The cost of the 6 month program is $1200.  Half is due after initial comsult and the other half is due at the 4 month meeting.

Several years ago my dad who suffers from mental illness and diabetes called me for help.  His health was very poor at that time and i started talking to people and doing research on how I could help him heal his body and brain.  I read some books and then found out about becoming a health coach so I enrolled in school.  I began learning so much that had a major impact on my dads health.  He is doing much better and will never be 100% but he is happier and healthier as a result of my implementing what I have learned into his diet.

I have worked with people that suffer from diabetes.  I have worked with people that suffer from problems sleeping.  I have also worked with people that just want to feel better healthy and want to learn how to incorporate healthier eating habits.  I have helped people learn more about healthy food and how to read labels on processed food if they choose to use it.  I have helped people struggling with how they feel about their weight.  

To someone beginning to look for a professional to work with, take advantage of any free consultations offered.  You will learn alot about yourself and also the professional you are considering to work with.  The professional should make you feel relaxed and willing to share and open up about personal issues that could be affecting your overall health.  They should be friendly and have the ability to listen and offer advice based on your personal goals.

Customers need to really think about why they are wanting to hire a professional, what their overall goal is in working with a professional and what support does the professional offer during the course of treatment for the customer.