On this journey through therapy, we will explore issues and find solutions. Developing a strong and healthy sense of self is crucial to leading a productive life. We will work to enhance interpersonal relationships and to increase self-understanding. Therapy will help you develop the skills you need to feel like you again.
Working together, we will explore thoughts, feelings and behaviors. We will decronstruct unhelpful thinking patterns and replace them with something more useful. The beliefs we hold about ourselves and about the world can become obstacles. By bringing unconscious beliefs and motivations to the conscious, you are able to find clarity and change how you live.
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