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I believe in taking an inclusive approach to therapy, while considering an individual's health, sleep patterns, relationship dynamics, thought processes, spirituality/religion, past traumas, prior or new diagnoses, etc. I utilize Cognitive Behavioral Therapy, Motivational Interviewing, Strength Based Techniques and Solution Focused Therapy; along with other tools and techniques that may move an individual closer to their destination.Life is too short to not find your joy and contentment.
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