People’s Medicine
About
I help people create and maintain healthy habits needed to support their health goals. A healthy habits wellness sessions focus on a unique blend of self care modalities that target, muscle relaxation/stress reduction, mental clarity, wellness planning, accountability. Our services also integrate individualized plant based essential oil therapy and tea blends to enhance restoratation.
What I enjoy most about being a Healthy Habits Coach is watching those I help grow. Their transformation motivates me to continue making an impact.
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Frequently asked questions
What is your typical process for working with a new customer?
Clients can contact me via phone or email; (301) 531-4586 or [email protected] and we will schedule a 30min free consultation to discuss their goals and how I can assist. If we are in aggreeance, then an initial wellness session is confirmed. After the session, the coach offers immediate feedback and behavioral recommendations typically 7 days after visit.
What education and/or training do you have that relates to your work?
Bachelor of Science, Hospitality.
Herbal Medicine Certificate
Master's of Science, Nutrition and Integrative Health.
Urban Gardener Certificate
Do Terra Wellness Representative
Do you have a standard pricing system for your services? If so, please share the details here.
30 minute Wellness Session $50.00
1 hour Wellness Session $85.00
2x month package $140
How did you get started in this business?
I began offering herbal wellness and healthy habits coaching after grad school to address the needs of unhealthy members of the community seeking assistance improving their health.
What types of customers have you worked with?
Pregnant and Post Partum Women
Male and Female moderately active / active professionals
Competitive Athletes
Those with Hip and Back mobility issues
Describe a recent event you are fond of.
Sip and Stretch: an herbal tea and movement experience where the restorative benefits of tea is paired with breath and body work to create a unique event.