6 DAILY (SELF) CHECK-IN QUESTIONS TO ASK YOURSELF.
ADD THIS DAILY SELF CHECK-IN TO YOUR #STAYHOME ROUTINE FOR A LITTLE EXTRA SELF-CARE AND SELF-LOVE:
1.
WHAT AM I GRATEFUL FOR TODAY?
2.
HOW AM I FEELING TODAY?
3.
HOW AM I NURTURING MY SELF TODAY?
4.
HOW AM I PRIORITIZING MY MENTAL HEALTH TODAY?
5.
HOW AM I MOVING MY BODY TODAY?
6.
WHO AM I CHECKING IN ON OR CONNECTING WITH TODAY?
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Help is just a click or a phone call away.
Online and Telehealth Appointments Offered.
polariscounseling.com
(630) 779-0751
800 W 5th Ave #2051, Naperville, IL 60563
Contact Dr. Joanne L. Barian (Dr. Jo) at Polaris Counseling.com
Offering a Holistic Wellness Treatment Approach to Individuals, Couples, Families, and Groups. Mental Health / Chemical Dependency / Substance Abuse / Addiction Issues / Marriage and Family Therapy Dynamics /Relationship Issues.
___________
5 *****
Rating
Dr. Joanne L. Barian (Dr. Jo) PSY.D.HP., MSW, LCSW, SAP, NCCAP, CHLC, GAHP, AAMFT
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5 Star Google
Review
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It is a privilege to write about Dr. Joanne Barian and to highly recommend her therapy services. Few professionals have pursued such broad and rigorous training in the therapy arts as Dr. Joanne. She is exceptional in that she has transformed personal ordeal into a skilled, professional opportunity to compassionately guide others to heal from trauma and addiction. With Dr. Joanne, you have an experienced, proven therapist who knows the grim difficulties along the trail and has acquired the strength, wisdom, and heart to guide others along their journey into healing, transformation, and spiritual growth.
Her wise, soothing, and healing work will not only motivate, but also promote a yearned-for and needed sense of well-being.
Dr. Joanne has such a positive, affirming, loving presence and energy about her. She is
completely present and uses her gift of intuition along with her vast coaching and counseling
skills. These gifts shine through in her connection and compassionate support of those with
whom she works enabling them to heal, grow and thrive.
Dr. Joanne genuinely cares about helping people. Her unique approach, training, and experience is the perfect
combination to help clients work equipment anxiety, depression, addiction, and other issues that take the joy
out of life. She is extremely compassionate and caring, & demonstrates her true love & support for others, in
everything she does. It is uplifting just to be in her presence and know that we she will help find an ideal
plan. I have such gratitude for Dr. Joanne and the work she does. I love that she has helped move toward being
the best version of myself. Her method of teaching & assisting others to discover their Authentic Selves,
goes above & beyond a mere Holistic Psychotherapy approach, as she utilizes the personal struggles of her
own, professional education & experiences, in helping her clients to become the best versions of
themselves, Awaken their Spirit, & transform their lives. I would highly recommend Dr. Joanne without
hesitation, to facilitate, guide, & pave the way toward achieving spiritual enlightenment, balance in all areas
of life, & to live life consciously in freedom, happiness, peace, & love.
Three things come to mind when I think of
Dr. Joanne: Compassion, an Open Heart, and
Determination. Dr. Joanne is dedicated to bring healing
and peace to her clients. She is a life long learner -
constantly sharpening her skills to bring about the best
possible healing outcome, all with a sense of humor
and a smile. If you are seeking support and change in
any of her specialties you will be happy you reached
out to Dr. Joanne. I would highly recommend her to
become an integral part of your holistic & spiritual
journey toward growth & development, healing your life,
healing your Soul, & transforming your life.
Dr. Joanne is a genuine professional. After working with her, your life will never be the same again.
Thank you.
Susan Johnson, RN, ANP
Salt Lake City,
Utah
USA