Core Values Counseling has a focus and passion to help couples gain back the hope they once had in their relationship. Sabrina Walters our lead counselor is a fully certified Gottman Therapist with over 21 years of experience. We have different levels of Therapists that can take people from many different financial situations. We also do Marriage Conferences including Gottman's Art and Science of Love, weekend Intensives, and 3-hour seminars for understanding how each other is wired using the Core Values Index (CVI). We have men and women counselors and also offer Relationship Coaching. Our Protocols of how we handle intakes can be found on o...

Offering wise counsel and insighful coaching. Utilizing values instead of goals, self compassion rather than self esteem, and process rather than outcome to generate meaning, safety and motivation to heal.

Together you and I collaborate for the best treatment plan for you. I provide integrative counseling designed for each individual; evidence based Solution Focussed, Cognitive Behavioral and Dialectical Behavioral Therapy for short term and psychotherapy for longer term therapy as needed. I will walk the journey along side you towards your goals. I enjoy working people of all ages and needs from age five to seniors. I offer creative approaches including Sandplay therapy. I specialize in high functioning Autism Spectrum disorder, anxiety and depression....

I work with a team of highly skilled professionals who offer creative, thoughtful, positive ways to help client's find solutions to interpersonal conflict, trauma, family violence, and other life struggles. Cultivating the power you need to overcome harmful and repeating patterns can be a heavy load to carry on your own. Through talk therapy, play therapy, and art therapy, I use an eclectic approach based in Cognitive Behavioral Therapy and Psychodynamic Theory to create a space for individuals, couples, and groups to find a light in the darkness. Before coming to private practice, I worked with a diverse population overcoming ...

Welcome to Help Me People Private Practice, where we are dedicated to guiding you on your journey to healing and personal growth. Based in the heart of Portland, OR, we specialize in therapy and counseling tailored to your unique needs. Our practice is rooted in creating a supportive, compassionate space where the relationship between therapist and individual is key to successful treatment. We are here to help mobilize your capacity for healing and self-care, offering thought-provoking insights and new perspectives to facilitate meaningful change.

Whether you are making intentional changes in your life, navigating relationship issues or a mental health diagnosis, we’ll work together to understand what’s going on and find tools and strategies that help you move forward. My goal is to help you strengthen your relationships: with yourself, with others, and with the world around you. We’ll talk about what you’re hoping to get out of therapy and check in on those goals along the way. I find that having some direction can make our time together more meaningful and productive. And of course, goals can shift, life changes all the time and therapy should grow with you. I work with people to fin