I look at the past your family of origin and how that effects you presently with thoughts and actions learned from them. I also look at being present and being aware of yourself and your surroundings and how it effects you and how you effect it. I think the main focus I have is learning to accept your emotions and learn from them rather than have them dominate you. I enjoy helping people to develop into their true selves and liberating themselves from the fears that keep them stuck and the lies they tell themselves that entrap them into feeling stuck. I love seeing clients becoming their true selves and being content with who they truly are a...

Welcome to Help Me People Private Practice, where we are dedicated to guiding you on your journey to healing and personal growth. Based in the heart of Portland, OR, we specialize in therapy and counseling tailored to your unique needs. Our practice is rooted in creating a supportive, compassionate space where the relationship between therapist and individual is key to successful treatment. We are here to help mobilize your capacity for healing and self-care, offering thought-provoking insights and new perspectives to facilitate meaningful change.

Whether you are making intentional changes in your life, navigating relationship issues or a mental health diagnosis, we’ll work together to understand what’s going on and find tools and strategies that help you move forward. My goal is to help you strengthen your relationships: with yourself, with others, and with the world around you. We’ll talk about what you’re hoping to get out of therapy and check in on those goals along the way. I find that having some direction can make our time together more meaningful and productive. And of course, goals can shift, life changes all the time and therapy should grow with you. I work with people to fin

*** CURRENTLY ACCEPTING NEW CLIENTS! *** Do you ever have reactions that you don't understand? Do you feel like you're living in a fog, or the joy you once felt is muted; perhaps you are going through a period of transition in your life and you need a space to work through possible solutions. Maybe you're just looking for guidance to get through "the new normal" we are living in, if this resonates with you, call me at 360-633-8803 or visit: RootedRevivalHealing.com and schedule a FREE PHONE CONSULTATION. NOW OFFERING OUTDOOR SESSIONS! As a Certified Clinical Trauma Professional trained in EMDR, I can help guide you down a path to healing. Rea...