Are you feeling weighed down by anxiety or depression? Do you want to find a more effective way to express your feelings, wants or needs to others? If so, I am here to help. I help clients learn new ways of thinking, develop new behaviors, and learn new tools to help them achieve their personal goals. Therapy is an investment in you, and I want to congratulate you on taking the first steps on your journey!
I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy where together we will identify thoughts and behaviors that are leading you to feel depressed, unhappy or stuck and work on modifying them to help you fulfill your goals.
With couples I work from an empirical model of Gottman Couples Therapy. I have completed Gottman Level I and II training. This approach uses proven methods that help couples increase empathy and connection, promote effective communication, thrive during conflict, and build caring behaviors and rituals.
I love helping others achieve their goals, move towards finding relief from their symptoms, and enjoy the life they worked hard to build.
I offer online and in person session.
I look forward to working with you!
From day one, Julie has made me feel safe to process any and every issue. No topic is off-limits and I always leave sessions feeling hopeful and empowered. Julie is able to give language to what I'm going through in such a way that helps me feel seen, understood, and known. Julie asks the best questions and constantly helps me show up in the world as my most authentic self. Julie is safe and warm. I could not recommend her enough as a therapist!
I have received my bachelor’s in psychology from UT, and my master’s in counseling from University of Houston. I am a Licensed Professional Counselor in the state of Texas. My licensure allows me to see any residents of Texas via HIPPA compliant telehealth platform.
I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT) where we will work together to identify thoughts and behaviors that are not serving you, and work on modifying them to help you reach your goals. My approach is based on the foundation of acceptance and nonjudgement, here you are free to be yourself!
Adults, adolescents, couples.
What are your goals for therapy?
What is your level of commitment to therapy?
Therapy is an investment in You. The work, time, and financial commitment you put into therapy can help you experience growth and healing that can change your life.