Mindful Consulting & Coaching Services, LLC

Mindful Consulting & Coaching Services, LLC

5.0(4 reviews)
Offers online services
Offers online services

About

I have over 30 years of experience in mental health and education. I have always loved working with people, helpiing them connect to their deeper core selves, and rediscovering their gifts, talents, and joy, so that they can show up as their best selves in the world, for themselves, families, and loved ones. I have worked with depression, anxiety, substance abuse, sexual abuse, trauma, and many other mental health disorders. My goal has always been not just to treat, but to help people heal from their trauma, so that they can live happier, healthier, and better lives.

I love working with people, exploring sides of themselves and rediscovering the greatness that each person carries within. I LOVE to see that transformations that I have seen through my mental health therapy and coaching work. I love to see people that thought they couldn't (whatever they think they couldn't do), come out on the other side more resilient, joyful, excited about life and about what they have to offer the world.


Highlights

Hired 2 times
1 employee
3 years in business
Serves Lynbrook , NY
Offers online services

Photos and videos


  • Reviews

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    SH

    samantha H.

    Ana made me feel so safe and loved during my secessions with her. The Trauma therapy helped with building my long lost self confidence from when I was 12 years old as a result of being bullied in middle and high school. Ana has helped me tremendously in so many ways. Before I met Ana I was constantly in flight or fight mode trying to constantly please people to like me by doing things I thought would make them love me, but Ana has helped me see that I dont have to do anything different but be myself and the people who love me will love me for who I am. She helped me rescue my inner child from all the Shame and guilt I held inside me. I love how Ana would always be there for me no matter what was going on in my life. I truly appreciate her and everything she did to help me overcome my Trauma. She is definitely a blessing.
    ... Show more
    June 30, 2023

    GG

    Gil G.

    Working with Ana was and is a great experience. I was a bit worried and skeptic about therapy at first but Ana made me feel comfortable and heard. I especially liked the approach of looking at therapy as a way to learn and exercise methods of dealing with life and acquiring tools to be able to do it on my own.
    I very much recommend working with Ana she is a wonderful person and she helped me a lot.
    ... Show more
    March 08, 2022
    Hired on Thervo

    CK

    Courtney K.

    It is very personalized to help and target what you need/want with a variety of techniques.
    ... Show more
    March 08, 2022
    Hired on Thervo

    LT

    Lily T.

    Ms. Marsh’s warm tones and calm demeanor immediately made me feel safe and trusting of her as someone who can support me. She can help me break out of my shell and allow me to express myself and be my person, and she can use simple and direct questions to guide me through the challenges I was dealing with at the time. Ms. Marsh is extraordinary, helpful, excellent, intelligent, and outstanding.
    ... Show more
    November 11, 2021

    Frequently asked questions

    We'll hold a short free consultation, to discuss what your goals are for our work together and understand a little more about the nature of what brings you to therapy. If we feel it is a good match, we'll schedule our sessions moving forth. 

    Master's of Social Work, Columbia University School of Social Work

    Bachelor's - Major Psychology, Minor counseling, Hunter College, CUNY

    Rapid Resolution Therapy certification

    Yoga and Mindfulness certified instructor and trained in trauma informed yoga for therapists

    Life and transformation coach certified

    Trained in many therapeutic modalities, including neuromeditation to rewire the brain, Internal Family Systems, and several other modalities aimed at treating and healing trauma, anxiety, depression and other mental health concerns. 

    $100 for individuals ($80 sliding scale for people in need)

    $150 for couples ($125 sliding scale)

    I have over 30 years in mental health in education. I am very passionate about mental health and wellness, socio-emotional development, and emotional intelligence. I have always found that when we are well mentally and emotionally, we do a lot better in the world. My aim to help individuals, families, groups, find peace, joy, and connection and I believe that is almost always possible if we are able to free ourselves from the burdens that we all tend to carry from our past.  

    People suffering anxiety, depression, suffered trauma, relationship challenges, self-sabotage, and more.  I have worked with individuals, families, and groups. 

    I have worked with individuals and groups providing mental health services, educational support, leadership (retired school principal) coaching, life coaching, and more. 

    My work gives me a great deal of drive. What I love, is seeing the transformation that I am seeing in my clients lives, within just a few weeks of working together. I love to have the honor to be part of people transforming their lives for the better. 

    Speak to each pro first, trust your instinct, be clear and specific on what your needs are, and expect the pro to be able to answer questions to your satisfaction. 

    -What tools, strategies, and resources does the pro use to support you as a client?

    -What kind of results should you expect to be working towards in your work together?

    -What are the expectations that you should have of the pro?

    -How do you measure the growth or progress made when working together?


    Services offered

    Therapy
    Life Coaching
    Hypnotherapy
    Relationship Counseling
    Alternative Healing