About
As a counselor, my training is in Clinical & Health Psychology with a specialization in mind-body medicine as it relates to health, illness, and trauma.
As a life coach, my graduate education in psychology gives me an extra edge in helping clients improve quality of life and learn coping skills quickly.
Mission
Our mission is to assist individuals in overcoming the stigma of seeking mental health services. Our goal is to help you create a healthier, more fulfilling life while navigating life's many challenges.
Services
Health & Wellness Coaching, Life Management Coaching, Mental & Behavioral Health Counseling
My expertise is working with more difficult cases. If you have had challenges finding the help you need, I'd love to hear from you.
HOW I CAN HELP YOU
Living Large Coaching & Counseling helps you develop a healthier, more fulfilling life grounded in emerging science and psychology.
My coaching and counseling focus on cognitive behavioral therapy, self development, skill building and improving well being through lifestyle changes and identifying harmful behavior patterns.
I offer sound psychological tools and life skills training for coping with change, trauma, setbacks, and life transitions.
INTERESTS
I'm especially interested in working with individuals and groups who understand that the mind-body connection is integral to health and well being.
Specialties include: Life Management Coaching, Cancer Recovery Support, Positive Psychology, and Mind-Body Medicine, Life Transitions, Behavioral Health, PTSD.
Photos and videos
Reviews
Suzanne M.
Andrea K.
Steve A.
Frequently asked questions
What is your typical process for working with a new customer?
NEW CLIENT Process - Update Due to COVID
A free 15 minute Discovery call, to see if we're a good fit (if you wish).
Assessment & Data Collection - to determine your needs.
Individual Planning & Goals
TeleHealth Phone, Video, or Online Meetings - 50 minute or 75 minute sessions.
Email Follow Ups (additional fee)
Psycho-Education
Out-of-Session Homework
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Ask About Custom Programming Packages for Your Special Needs
Online Groups for Anxiety, Stress Management, and Depression - Coming Soon.
PAYMENT OPTIONS
I try to make services affordable. Payment arrangements are made upfront, in advance.
I don't accept private insurance.
If you have insurance, depending on your co-pay, I may be able to match that - meaning I would accept that amount for payment.
I also offer a sliding scale fee based on your income, if you can demonstrate financial hardship.
I work with a limited number of clients, pro bono.
This insures your complete confidentiality and freedom from insurance constraints.
What education and/or training do you have that relates to your work?
M.A. Clinical & Health Psychology
B.S Behavioral Medicine (Mind-Body Science)
Life Coaching Training
Do you have a standard pricing system for your services? If so, please share the details here.
** Working out payment arrangements is easier than you think. Please ask for a plan to meet your needs. **
I offer a sliding scale to make help affordable. PLEASE, ask if you have a hardship case.
If you have insurance, I may accept what your co-pay is based on your circumstances.
There is no standard or fixed fee. Quotes are based on a needs assessment.
In-person sessions generally are more expensive.
Working over the phone and online meetings can be a highly cost effective method for counseling and coaching.
A traditional session is 50 minutes, at $ 90.
I offer a discount for a 75 minute session, at $ 110.
I offer a further discount for multiple weekly sessions.
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Possibly do a Trade/Barter Swap for services - Please ask.
How did you get started in this business?
I got started working as a Life Skills Instructor in the prison system. I've worked with numerous populations, in various institutional settings. Through out my journey, I saw huge gaps in the quality of care people received in mental health services. I aim to fill that gap. I'm always updating my education and staying up to date on the latest interventions.
What advice would you give a customer looking to hire a pro in your area of expertise?
If you don't find a good fit with a counselor/coach right away, keep looking. Every practice has a different flavor using numerous modalities and it may take a while to find that person you click with, but it's worth it.
What questions should customers think through before talking to pros about their needs?
What current obstacle is the biggest stumbling block getting in your way? Prioritize your needs this way.