Anna Kate Block Counseling, LLC

I offer holistic, embodied counseling services with a passion for guiding clients back to their own innate wisdom about themselves and their lives. I am passionate about supporting clients in healing trauma, anxiety, and depression through modalities that work on both the level of the mind and the level of the body.

I have been a private practice therapist for 2 years, and prior to that I worked in agency settings working primarily with trauma, substance use, grief, relationship issues, anxiety, and depression.

I am currently passionate about including somatic ( body based) work such as breathwork and therapeutic movement in therapy sessions, with the understanding that trauma and stuck emotions can be accessed and released when we work on the body level.

I enjoy supporting clients through offering gentle guidance in connecting with their feelings and needs, and teaching tools for nervous system regulation and emotional regulation. I enjoy bringing different modalities such as breathwork, meditation, and movement into our sessions to support clients on their journey of self connection and discovery.