Authentically U Counseling At The Holistic Wellness Enrichment Center
As an experienced psychotherapist, spiritual coach, and holistic wellness teacher in our community I bring in my education and experience into each session. I see adullts, adolescents, couples, families, and give ongoing support/psycho-educational workshops on mindfulness healthy communication, mind/body wellness skills.
As clients learn to build and practice resiliency, their internal resources and clearer sense of their authentic-self grows infinitely. You can learn to connect in a healthier way to yourself and others as you learn to "Pause Daily" to nurture your mind/body & soul daily.
Due to loosing yourself in your relationships, job, and forgetting who you are can be a reason to go into therapy. Often in sessions people realize they haven't been taking enough care of themselves and want to learn how to do that in a healthy way. Also, you may be holding onto past stress and traumas, which I can help you learn how to let go of so you can grow and move on in a positive way.
Please read about the Advanced Integrative Technique (AIT), one modality I teach and process with clients to accept and let go of stress, trauma, negative experiences, epigentic/ancesteral issues, and triggers on my websites home page at www.authenticallyu.org
Contact me if you have any questions or want to book an appointment. I do have openings now for new clients and accept insurance for therapy sessions.
I look forward to hearing from you!
Marilyn Spenadel, LCPC, ACS (240) 426-8344
Collaborating and connecting to very inspiring clients as we work together to best help them be their authentic-selves.
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Frequently asked questions
What is your typical process for working with a new customer?
We schedule a time for a free 15 minute phone consultation to see if we may be a good match to work together . Then, we discuss if they want to use their insurance and then schedule an appointment time.
What education and/or training do you have that relates to your work?
Graduated from Johns Hopkins University with a masters in Clinical Counseling and Advanced masters in At-Risk Counseling.