Sara Haase, LPC @ Christina Coduto LCPC, Inc.

Everyone deserves someone by whom they feel seen, heard, and understood. When working with others, the relationship with my clients is most important. I foster a warm, compassionate space that encourages growth, self-awareness, insight, and change. During our time together, you will gain tools to integrate into your daily life to alleviate any anxiety or stressors and better understand yourself and your relationship with others while building a connection to your emotional self and needs. We all have the answers within us; sometimes, we need someone to help us figure out how to find that voice again.

It can be uncomfortable and anxiety-producing when coming to therapy for the first time. Whatever you are facing today, please know that things can improve; you are not alone, and it would be a great pleasure to be a part of your path to healing.

I have over 7 years of experience working in the behavioral health field. I work with emerging adults and adults ages 18-60. In my practice, I use a person-centered approach that is holistic and integrative while using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Stages of Change, Trauma-Informed Practices, and Internal Family Systems.

My specialties are:

Addiction-related challenges such as substance use or misuse and relapse prevention with a harm-reduction or abstinent-based approach while integrating 12-step practices

Codependency and difficult relationships which include boundary challenges, communication difficulties, failed relationship patterns, caretaking behaviors, inability to meet needs, and struggles with self-care

Executive functioning issues related to ADHD related to time management and organizational skills, prioritizing and problem-solving skills, task initiation and completion, overload with adulting and emotional reactions that cause distress and conflict

Grief and loss

Managing symptoms of anxiety and depression

Unresolved trauma stemming from abuse and attachment injuries

I am in-network with BCBS PPO and Aetna.