Action Hero Training & Fitness
About
We provide a very personalized service to help our clients who are dealing with chronic muskoloskeletal pain and get them back fully functioning and moving freely withotu pain.
Ours is part education as well as therapy. We show people why they are feeling the way they do and, better yet, how to avoid those muscular imbalances in the future.
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Frequently asked questions
What is your typical process for working with a new customer?
1. Extended discussion with client, finding out who they are, what complaints they are feeling, what their goals are for the therapy.
2. Client will change into gym shorts with men (high enough to expose knees), gym shorts and sports bra for women, and pose for 4 pictures of their body alignment - front, back, left side, right side.
3. We'll then ask the client to walk, if they are able to, and make notes on their gait.
4. We may then ask them to perform a few exercises that will serve as functional tests to give us clues to their dysfunctions.
5. We then input the client's alignment into a computer database and a highly sophisticated AI program will spit back the right menu designed specially for them, based on the experience of thousands of clients with similar conditions.
6. We then demonstrate the exerises on the menu to the customer and ask them to do them if they can. We may then note if the exercise is providing the right effect on the body we want to, and if not may modify the menu.
7. We send the menu home with the customer and ask them to perform them, and then check back with them in serveral days to see if they are making progress.
8. While the customer should notice improvement from the first visit, it may take up to 8 visits for the body to be fully pain free and have proper function restored.
Now that a strong foundation has been restored for the customer, we also offer Personal Training fitness services to add muscular development on top of that new, strong, balanced body.