A full body massage costs is $60 to $100 per hour on average. A longer, 90-minute session ranges from $90 to $175, while a 30-minute session costs $30 to $65. Prices vary by location, demand, and the therapist's experience. Costs are higher for in-home sessions or for a full body massage using specialized techniques that require additional training, such as Thai massage or hot stone therapy.

• A full body deep tissue massage costs $80 to $120 per hour.
• A full body couples massage costs $120 to $220 per hour.
• A full body hot stone massage costs $85 to $150 per hour.
• An in-home full body massage costs $100 to $130 per hour.

A full body massage typically includes the head and neck, shoulders, arms, hands, back, legs, feet, and sometimes the glutes. Most therapists first have you fill out a health questionnaire and then go over it with you to discuss any specific issues you'd like addressed during the session or any areas you do not wish to be included. The therapist then allows you privacy to remove any restrictive clothing and position yourself on the massage table, usually under a sheet or large towel.

Depending on the therapist, the massage may start at your head and work down to the feet or start at the feet and work up to the head and neck. The therapist tailors the massage based on your individual needs and uses a combination of techniques to knead the muscles, increasing circulation and relaxing the body to leave you feeling restored and ready to take on the day.

For a full body Swedish, deep tissue, or hot stone massage, most therapists recommend undressing to your comfort level. Some individuals undress completely, while others choose to leave underwear on. You are typically covered with a sheet or towels during the massage, with the therapist uncovering only the part of the body they are working on.

A full body traditional Thai massage is done fully clothed. Wear comfortable clothing that stretches easily, like an outfit you would wear to a yoga or exercise class.

A Swedish relaxation massage using gentle pressure and avoiding the abdomen is safe for most pregnancies. Prenatal massage can help reduce stress, decrease back and leg pain, and improve sleep and mood. However, always discuss any type of massage with your doctor first to confirm it will not put your or your baby's health at risk. Most therapists recommend waiting until the second trimester to get a massage.

Avoid these types of massage during all stages of pregnancy:

• Deep-tissue massage
• Shiatsu
• Hot stone massage
• Deep acupressure
• Percussive tapping techniques
• Cross-fiber friction
• Pressure on the abdomen

When searching for full body massage therapy near you, remember to:

• Choose a company or therapist that is licensed, insured, and has been in business 5+ years.
• Check their licensure information. Most states have a database online where you can look up a therapist's license and status.
• If your state does not require a massage license, look for a therapist with at least 500 hours of training from a reputable massage therapy program.
• Look for members of the American Massage Therapy Association (AMTA) or the Associated Bodywork and Massage Professionals (ABMP).
• Check out their reviews on Thervo and Google.
• Ask for references.

Consider asking the following questions to help you choose the best full body massage therapist near you:

• Are you licensed and insured?
• How long have you been a massage therapist?
• What training and certifications do you have?
• What types of massage do you specialize in?
• Will a full body massage help with my specific problem?
• Do you offer any add-on services?
• Do you require a health questionnaire?
• Do you offer discounted rates for package deals?