
A full body massage costs is $60 to $100 per hour on average. A longer, 90-minute session ranges from $90 to $175, while a 30-minute session costs $30 to $65. Prices vary by location, demand, and the therapist's experience. Costs are higher for in-home sessions or for a full body massage using specialized techniques that require additional training, such as Thai massage or hot stone therapy.
A full body massage typically includes the head and neck, shoulders, arms, hands, back, legs, feet, and sometimes the glutes. Most therapists first have you fill out a health questionnaire and then go over it with you to discuss any specific issues you'd like addressed during the session or any areas you do not wish to be included. The therapist then allows you privacy to remove any restrictive clothing and position yourself on the massage table, usually under a sheet or large towel.
Depending on the therapist, the massage may start at your head and work down to the feet or start at the feet and work up to the head and neck. The therapist tailors the massage based on your individual needs and uses a combination of techniques to knead the muscles, increasing circulation and relaxing the body to leave you feeling restored and ready to take on the day.
For a full body Swedish, deep tissue, or hot stone massage, most therapists recommend undressing to your comfort level. Some individuals undress completely, while others choose to leave underwear on. You are typically covered with a sheet or towels during the massage, with the therapist uncovering only the part of the body they are working on.
A full body traditional Thai massage is done fully clothed. Wear comfortable clothing that stretches easily, like an outfit you would wear to a yoga or exercise class.
A Swedish relaxation massage using gentle pressure and avoiding the abdomen is safe for most pregnancies. Prenatal massage can help reduce stress, decrease back and leg pain, and improve sleep and mood. However, always discuss any type of massage with your doctor first to confirm it will not put your or your baby's health at risk. Most therapists recommend waiting until the second trimester to get a massage.
Avoid these types of massage during all stages of pregnancy:
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