I firmly believe that relationships and connections are at the core of what we need as human beings, however they can be extremely hard to navigate. I believe that one has to be ok with themselves before solving anything in a relationship. Getting down to the causes and conditions that motivate our behavior are the key to successful relationships. I love being of service to others. I know personally what therapy can do for someone. I love being able to give back what was given to me. It saved my life...

I offer individuals an opportunity to get to know themselves on a very deep and personal level. When someone has an opportunity to know who they are it enables an understanding that expands perspective and shifts underlying beliefs that enables more truth around the possibility of what is possible. For many of us we don't realize how entrained we are in the process of our programming. Our programs are the perpetual habits and patterns that have stuck with us and create one of the many personalities we function under leading us to believe that who we are is what we are, what we do, who we have become. It causes us to live life filled with cond...

If you are seeking a therapist to help you with mental health issues , let me help you. The therapeutic process is about your journey to healing which can seem overwhelming. I am a professionally trained cognitive behavioral therapist. I also offer dialectical behavioral therapy and work to improve family systems using internal family therapies. My goals for your therapy is to help you discover the mental health tools needed to help improve relationships, and increase your quality of life. We will meet to determine which treatment and modalities works best for your situation and presenting issues. I specialize working with clients who suffer

Are you seeking more enjoyment and direction in your life but feel stuck and overwhelmed with stress, anxiety, or depression? I want you to know that you don’t have to do it alone! Over the last 4 years I have walked alongside my clients and helped children, teens and adults cope with and resolve a wide range of issues including PTSD, depression, stress & anxiety, and grief & loss. I am now accepting new clients and I would love the chance to help you, too. I enjoy helping my client's realize their own strengths as they overcome and learn to cope with their anxiety, depression and stress. The most rewarding thing for me as a therapist is know...