As a nationally certified Pilates Instructor and Dance Teacher, I enjoy helping people achieve full body holistic healing. My specialty is Sports massage (assisted stretching) integrated with Swedish massage, Reiki healing, Aromatherapy and Guided Meditations. I look forward to getting to know you and your body's needs. I also intrograde Maori Healing techniques from New Zealand *mind, body, spirit, family and land* & Lomi Lomi Massage from Hawaii following more intuitive bodywork. Access to an Infrared Light Sauna in Boulder and more ceremonial classes for full body holistic healing.

I graduated with a Masters in Marriage and Family Therapy in 2020 and about 5 months away from full licensure. I am here to navigate the twists and turns of life with you. Based in beautiful Colorado, I offer couple's therapy and individual therapy for mental wellness. With empathy at the core of my practice, I provide experiential therapy that helps you find your way through life's complexities. As a trauma-informed therapist, I specialize in somatic therapy, healing intergenerational trauma and impacts, and helping you discover the power of self-love. Let's laugh, heal, and grow together! At Positive Direction PLLC, I help bring the magic

Watching a client become confident and self-aware is one of my biggest passions within the work that I practice. I focus on ones self-worth, beginning with modeling congruent communication to help build congruent relationships with self and others.

You are a whole person- mental, emotional, physical, spiritual, and relational. Your health is holistic- mind, body, and spirit. Challenges in life lead to feeling broken and operating out of a small fragmented piece of the heart, a small piece of who you are- and unfortunately this piece oftentimes magnifies the ache, gets the biggest vote, and has the loudest voice. This fragmented way of living leads to low self-esteem, anxiety, depression, guilt, shame, etc... It doesn't have to be this way. I want to partner with you and help you take your next step toward healing these hidden places and stepping into wholehearted living. As a registere