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About
Anahata Neuman has a passion for providing the best care for her clients. Ethical and trauma-informed perspectives are at the forefront of her clinical practice. Her distinct gift of humor and love for helping people make sense of miserable experiences is what creates the foundation of her therapeutic relationships.
The human experience is comprised of feeling emotions, learning (whether we are aware of it or not), holding beliefs, and interacting with others. I am proud to offer individual and family sessions, groups, and intensives to find balance within challenging life experiences and after a crisis.
I hope to hear from you soon.
Please visit my website ANAHATANEUMAN.COM
As a CBT (Cognitive Behavioral) therapist, I primarily use logic and humor to inspire healing and change. I love working with thoughts of all varieties. Many of my clients have lived experience with isolation, fear, anxiety, in addition to hearing and seeing things other people don't. I provide a comfortable and supportive environment to ease your therapeutic experience.
I have a way of explaining concepts through metaphors that help new ideas become part of your everyday thinking processes. With over five years of experience working with people diagnosed with severe mental illness, I have excelled in learning how to serve people in my private practice best.
Photos and videos
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Reviews
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Frequently asked questions
What is your typical process for working with a new customer?
Short term-therapy is useful for short-term problems. This therapy is based on building skills and has a foreseeable endpoint. You and I work together to identify short-term goals and when the goal is reached, therapy is brought to a natural ending and a final session is conducted to review your progress and attain closure. Short -term therapy requires approximately 12 sessions or less.
What is longer-term (supportive) therapy?
Some problems cannot be addressed in under 12 sessions. Struggling with patterns of behavior that seem out of our control are brought to light in therapy. Evaluation of progress determines the length of treatment the appropriate time for termination. Longer-term (supportive) therapy requires more than 12 sessions.
What is a Single Maintenance Session?
Sometimes you want to drop-in and get support about something that feels overwhelming at the moment but will resolve soon. Perhaps you would like a listening ear, a refresher on valuable coping skills, or distress tolerance techniques. Drop-in psychotherapy appointments are available for returning clients after an initial consultation, and short term sessions are complete. This therapy is appropriate for depression, anxiety, and psychosis that is mostly in remission.