As a 13 year practitioner and 9 year instructor of martial arts and 4 year intuitive body worker 2 year shamanic practitioner 1 year massage therapist. I h a e a variety of skills that all complement each other to create the perfect mind, body spirit holistic harmonizer. I can teach you self defense, discipline, mind control, flexibility, joint mobility, meditation, grounding, energy cleansing, deep tissue, shiatsu, meridian work, Chakra balancing, Thai massage, Swedish massage, optimal diet for inflammation reduction, weight loss, mental clarity and so much more.