Awakened Method

Awakened Method

5.0 (2)
3 employees
12 years in business

About this pro

The Awakened Method shifts the patterns of dysregulated and fragmented behavioral cycles through healing the “earliest memory". 

Awakened Therapist holds somatic experiential space allowing one's story to integrate into mind-body-earth story-lines to present moment living. Our life's stores express through our bodies as health or dis-ease. All accounts have joys, growth, shock, and trauma. It's the earliest stories of trauma and shock that dysregulate the mind-body-earth connection leaving our system fragmented. Affecting health, relationships, and life experience as a whole. This perspective reveals the critical fact that people are intimately connected with, embedded in, and inseparable from our first story, birth. Grasping this fact deeply shifts our understanding of how to heal the human psyche.

The Awakened Method is body-oriented somatic mindfulness healing therapy that uses pre & perinatal birth psychology, ecopsychology, spiritual ecology, and mindfulness modalities. Through our body-oriented somatic sessions, clients move to the earliest imprints for shifting dysregulated and fragmented patterns. The Awakened Method uses an ecological approach of interconnections to the client's environment; social, cultural, physical, educational, mental, and emotional. This evolves the client's story-line for embodied authentic living. 

Read more about this pro


San Jose, CA 95126
Email verified
Phone verified

2 Reviews


  • Remedy C.

    A moving experience that has completely changed my family's life, as well as my own, for the better. I show up, and I do the work for me. And because I've given myself fully to the work, I've lost the very things I'd been plagued and gained the one thing I thought I'd lost. Do the work, commit to the process; find the present again. Find your breath again. 10/10 would reccoment

  • Shana S.

    The Awakened Method has helped me reflect on traumatic childhood experiences and understand how they are still affecting me today, such as how I handle stressful situations. This method has provided tools I can use when dealing with anxiety and thus change my typical reactions. I'm able to self-regulate and respond to others in more caring ways, especially in situations where previously I may have been impatient or angry. I'm also feeling a positive shift in my relationship with my daughter as I'm more mindful of being fully present with her when she needs my attention as opposed to being elsewhere in thought. With the Awakened Method, I'm essentially learning that it's okay to slow down, take a breath, reflect and be present in the moment so that I'm better equipped in responding to others, making thoughtful decisions and feeling more connected to people I care about most.


What is your typical process for working with a new customer?

A phone consultation is a wonderful starting point to hear your story and understand more of your life's journey.

What education and/or training do you have that relates to your work?

As an integrative human health and well-being consultant, Jennifer Jeffcoat has over 25 years of teaching experience and 10yrs of counseling. Founder of The Awakened Method, Whole Wellness Intelligent Care, and The Urban Eco-Village of San Jose, I fuse my expertise in local ecology, mindfulness, pre & perinatal birth psychology, somatic studies, and holistic healing to support individuals from preconception to professional stages of life. 

Pacifica Graduate Institute, Psy.D. Student
Counseling Psychology with Emphasis in Depth Psychology

Moving Within
Registered Somatic Therapy Training

Birth Hidden Legacy
Somatic Attachment Training/Annie Brooks Institute

Everglades University 

Master of Public Health Administration in CAM, Using Whole Systems to bring health to Urban/Rural Communities

Everglades University | 2018

Bachelor of Science, CAM Alternative Medicine



Ray Castellino Prenatal & Birth Therapy Training | 2018

Foundational Training


Association for Pre and Perinatal Birth Psychology | 2014    

Pre and Perinatal Birth Psychology Education Certificate


Heart & Hands Midwifery Training | 2011                         

Certified Doula

Midwifery License in progress, anticipated completion date 2020


Five Branches University | 2012

Mindfulness and Meditation Certification


DONA International | 2012                                             

Birth and Postpartum Doula    


Reiki Blessings Academy | 2013                                              

Certified Reiki Practitioner and Teacher                                     

Los Altos School for Hypnotherapy | 2012                  

Certified Hypnotherapist


Do you have a standard pricing system for your services? If so, please share the details here.

30 min initial phone consultation Free

175.00 for individual 1.5hrs

185.00 for couples 1.5hrs

210.00 for family 1.5

Birth processing 256.00 2hrs

How did you get started in this business?

Healing from my own developmental traumas has been one of my biggest awakenings. Healing the dysregulated emotional, physical, spiritual, and mental self-allowed for deeper relationships to self, others, and community. 

What types of customers have you worked with?

This method offers powerful support for family dynamics, individuals, teens, preconception preparation, pregnancy/birth, and parenting.

Describe a recent event you are fond of.

Working with a family that has a child who's body-system went from being very fragmented and dysregulated to coming into wholeness. Watching the mother see her son again for the first time in a couple of years, has been an affirmation of what can happen when clients feel safe.

What advice would you give a customer looking to hire a pro in your area of expertise?

As your looking for someone to hold healing space, it's important you feel safe.

What questions should customers think through before talking to pros about their needs?

Understanding the methodologies of the practitioner's work.