Specialties: Adolescents, anxiety, depression, cognitive behavioral therapy, coping skills, life transitions, stress management, body image, and self-esteem.
Summary: Hello, my name is Olivia, I am currently a license professional counselor-IT. I believe therapy is rooted in the relationship between the client and counselor. With a strong therapeutic alliance, determination, person-first and evidence-based counseling approaches I believe anything is achievable in a counseling setting.
My theoretical orientation is Cognitive Behavioral Therapy (CBT). CBT mainly focuses on changing thought patterns which will in turn change behaviors. CBT giv