I am a warm, nurturing mental health counselor who cares about what is important to you. We are not just solving problems. My goal is to assist you in finding a deep sense of pride and comfort within yourself, developing useful tools that help you deal with life on life's terms, and peace and contentment with who you are and how you are able to successful cope with difficulties throughout your lifespan. In our first couple of sessions, we will explore emotional, relational, family and self issues so you can quickly experience some immediate relief and feelings of hope. We will then continue to build resilience, sound coping strategies, an...

The Pleasure Principal is an integrative approach to wellness and equilibrium in your life—at home, at work, in your marriage, as a parent, in your body—using somatic mapping, yoga, Breathwork, positive psychology, quantitative measures, conflict coaching and non-violent communication.

At Blue Jay Innovative Therapy, located in Bellevue, WA, we are dedicated to providing exceptional therapy and counseling services. With a focus on life coaching and family counseling, our experienced team of two professionals is committed to guiding you through your personal and familial challenges. We strive to create a safe and supportive environment where you can explore your potential for growth and healing. Our tailored approach ensures that each session is both transformative and empowering, helping you achieve your personal and family goals.