Jessica offers mindfulness based coaching that focuses on the body as a tool to access our deeper wisdom. Each person is held in unconditional positive presence, nurtured, and cared for in a personalized and authentic way.
We begin by creating a shared space of awareness, comfort, and safety. We take our time, without agenda.
We tune to the body, the breath, the subtle signals that we often miss in "ordinary" consciousness. Body awareness is a direct path to the subconscious and will lead us to our inner landscape if we listen.
From there, we allow the experience to emerge and explore together, with care and curiosity. Many people are surpris...
