Studio 4-1-1 Counseling & Consulting, PLLC

Are you saying you’re fine when you’re not? Are you struggling to overcome a traumatic event, addiction, or reduce your anxiety? Sometimes you may find yourself lost, confused, and unsure of what it takes to reach that next step in your life. You want to overcome the challenges that are causing unwanted thoughts, feelings, and/or behaviors, but may feel stuck. Your goal is to get to the root of your feelings, but you are just not sure how.

I get it! As your therapist, my goal is to partner with you and identify your goals and teach you strategies to help you overcome and/or cope with your challenges. I have worked with individuals who have experienced childhood trauma, relationship trauma, battling an addiction of some sort, or trying to cope with anxiety.

I understand there is some hesitation when seeking professional help, but I will be here to assist you on your journey in hopes of helping you work through your challenges. I enjoy working with teens and adults to build healthier happier lives! I’m only a phone call or email away when you’re ready to start your therapy journey. Days•Evenings•Weekends