Enriching Families Now

I am a therapist, mother, meditator, friend, traveler, student of the mind, and someone who has always longed to help others.

I’ve always been in search of meaning in life and I have found my passion in helping people as a therapist. As a long time meditation practitioner, I believe that compassion—for self and others—is at the root of all healing. I also believe that at our essence, we all deeply long to give love and be loved. We are wired to be in connection with others. In our heart of hearts we are good, kind, wise and strong. However, being human can be a messy process, and we all experience challenges that can create feelings of shame, blame and guilt and cause us to question our self-worth. Whether due to trauma, anxiety, depression, grief, a particularly challenging life transition, or the desire to simply feel more ease, there are times when we could use some support and help bringing our most authentic, joyful and brilliant selves back into the world.